Wednesday, December 31, 2008

Yoga Deck II or Psychic Vampires

Yoga Deck II: 50 Poses and Meditations for Body, Mind, and Spirit

Author: Olivia H Miller

Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.

Author Biography: Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She is the author of The YOga Deck, The Prenatal Yoga Deck, The Feng Shui Deck, and The Stretch Deck, all published by Chronicle Books. She lives on Cape Cod in Massachusetts.



Go to: Troubleshooting Your PC for Dummies or Beginning Ubuntu Linux

Psychic Vampires: Protection from Energy Predators & Parasites

Author: Joe Slat

Consuming energy instead of blood, psychic vampires come in a variety of unsuspecting guises. This unique approach to the subject will introduce you to a trio of new thieves: group vampires, parasitic vampires, and global vampirism. Exploring environmental, developmental, and past-life factors, Psychic Vampires presents effective, step-by-step empowerment procedures that you can use to protect yourself and replenish your energy reserves.



The Soul of Sponsorship or Parents Guide to Eating Disorders

The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S. J. and Bill Wilson in Letters

Author: Robert Fitzgerald

The Soul of Sponsorship explores the relationship of Bill Wilson, cofounder of Alcoholics Anonymous, and his spiritual adviser and friend, Father Ed Dowling. Many might consider that such a remarkable individual as Bill Wilson, who was the primary author of AA literature, would be able to deal with many of life's problems on his own. Reading The Soul of Sponsorship will illuminate and answer the question of how Father Ed, an Irish Catholic Jesuit priest who was not an alcoholic, was able to be of such great help to Bill Wilson.

Part of AA's Twelfth Step reminds us "to carry this message to alcoholics," and The Soul of Sponsorship illustrates how sober alcoholics still need the principles of the Twelve Steps brought to them by friends, sponsors, and spiritual advisers. Some of the problems faced by Bill Wilson were:

  • depression in recovery
  • dependency issues
  • whether or not to experiment with LSD
  • the place of money and power in AA
  • knowing God's plan and will
  • learning from mistakes

Father Ed taught Bill the importance of "discernment." In Father Ed's Jesuit tradition, discernment was a gift, passed down to him from St. Ignatius, the founder of the Jesuits, who described his own struggle with discernment in Spiritual Exercises of St. Ignatius. The Twelve Steps of AA and the Spiritual Exercises of St. Ignatius presuppose that there is a caring God whose will can be known. The act of tuning in to God's action at one's center is discernment. The big question is, how do you know your Higher Power is speaking and revealing Himself through your feelings and desires?

What Bill learned from Father Ed can be found inbooks and articles he wrote for AA. For the good of AA and himself, Bill learned to listen to his desires, be aware of his inner dynamics, and tune into the action of God within. Doing this meant learning to recognize and identify his personal movements — those inner promptings and attractions often called emotions or affections — which are part of ordinary human experiences. The person who helped Bill grow in discernment was Father Ed, the Jesuit priest with a cane who limped into the New York AA clubhouse one sleet-filled November night in 1940.

The two "fellow travelers," Father Ed Dowling and Bill Wilson, gave each other perhaps the greatest gift friends can give: calling on each to know who he is — before God.



Book review: Good Germs Bad Germs or French Women Dont Get Fat

Parent's Guide to Eating Disorders: Supporting Self-Esteem, Healthy Eating, and Positive Body Image at Home

Author: Marcia Herrin

Here is the first book written by a nutritionist that addresses childhood and teenage eating disorders with an emphasis on home-based recovery. The authors focus on early detection and intervention with effective solutions that begin in the home, at virtually no cost other than a healthy investment of time, effort, and love.

Unique to this second edition are four chapters devoted to the Maudsley approach, the highly-successful parent-assisted method for normalizing eating. Included is the moving first-person account by the mother of one anorexic patient who describes her daughter's recovery using the techniques developed by Dr. Herrin. Other updated sections provide the latest information on family communications, medical consequences of eating disorders, advice for siblings, relapse prevention, food plans, and boys at risk.



Wheat Free Gluten Free or Plant Spirit Healing

Wheat-Free, Gluten-Free: 200 Delicious Dishes to Make Eating a Pleasure

Author: Michelle Berriedale Johnson

Celiac disease is a chronic digestive disorder caused by a sensitive reaction to gluten. Using gluten-free flours, breads, and pastas, the recipes here cover everything from the everyday (Chicken Kiev and Spaghetti Bolognese) to the elegant (Rack of Lamb with Mustard Crust and Chicken Risotto with Fennel and Pine Nuts). The book also provides information on diagnosis, lifestyle changes, foods to avoid, and pantry stocking. Black-and-while illustrations are featured throughout.



Look this: Web Design in a Nutshell or Unix

Plant Spirit Healing: A Guide to Working with Plant Consciousness

Author: Pam Montgomery

NATURE / HERBAL HEALING

“This is a profound work. Written with a clarity and depth of understanding that only someone deeply attuned to their subject could master. Pam Montgomery weaves indigenous wisdom, modern research, science, and quantum physics into a vibrant testament of the sacred and powerful nature inherent in plant medicine. The message transmitted through every page in this amazing book is bound to change our perception of herbal healing--and of medicine in general.”
--Rosemary Gladstar, herbalist and founder of United Plant Savers and author of Rosemary Gladstar’s Family Herbal

“A blessing of a book. Pam Montgomery’s writing shines with what Hildegard of Bingen called viriditas--the healing power of the Green. It is filled with the wisdom of a real herbalist.”
--David Hoffmann, FNIMH, AHG, author of Medical Herbalism and Herbal Prescriptions after 50

Indigenous healers and shamans have known since antiquity that plants possess a spirit essence that can communicate through light, sound, and vibration. Now scientific studies are verifying this understanding. Plant Spirit Healing reveals the power of plant spirits to join with human intelligence to bring about profound healing. These spirits take us beyond mere symptomatic treatment to aligning us with the vast web of nature. Plants are more than their chemical constituents. They are intelligent beings that have the capacity to raise consciousness to a level where true healing can take place.

In this book, herbalist Pam Montgomery offers an understanding of the origins of disease and the therapeutic use of plantspirits to bring balance and healing. She offers a process engaging heart, soul, and spirit that she calls the triple spiral path. In our modern life, we are increasingly challenged with broken hearts, souls in exile, and malnourished spirits. By working through the heart, we connect with the soul and gain access to spirit. She explains that the evolution of plants has always preceded their animal counterparts and that plant spirits offer a guide to our spiritual evolution--a stage of growth imperative not only for the healing of humans but also for the healing of the earth.

PAM MONTGOMERY has been investigating plants and their intelligent spiritual nature since 1986. She is a founding member of the Northeast Herbal Association and is on the advisory board of United Plant Savers. The author of Partner Earth: A Spiritual Ecology and contributing author in Planting the Future, she is a practicing herbalist and plant spirit healer who offers trainings and treatments from her home in Danby, Vermont.



Tuesday, December 30, 2008

101 Ways to Work out on the Ball or Western Herbs According to Traditional Chinese Medicine

101 Ways to Work out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

Author: Elizabeth Gillies

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.



Books about: Mad Bad and Sad or Adaptogens

Western Herbs According to Traditional Chinese Medicine

Author: Thomas Avery Garran

ALTERNATIVE MEDICINE / HERBS

“Each continent has unique herbs that have no equivalent elsewhere. I know of no Western herb equal to the Chinese herb tian ma (Gastrodia) for treating dizziness and epileptic seizures. Likewise, I find few herbs in the Chinese materia medica to rival saw palmetto, milk thistle, or fresh oat. Adding to one’s “toolbox” of active medicines enhances any practitioner’s abilities to more effectively treat patients. Thomas Avery Garran has written the first truly authoritative work on understanding and using Western herbs based on the TCM model. This book is a major achievement, allowing anyone trained in Chinese medicine to effectively and safely add Western herbs to their daily practice.”
--David Winston, RH(AHG), author of Adaptogens: Herbs for Strength, Stamina, and Stress Relief and Winston and Kuhn’s Herbal Therapy and Supplements

“Thomas Avery Garran has definitively integrated a cornucopia of herbs from North America and other Western countries into the system of traditional Chinese medicine.”
--Michael Tierra, author of Planetary Herbology and founder of the American Herbalists Guild

The ever-growing number of traditional Chinese medicine practitioners in the West has brought about an amalgamation of many styles of Chinese medicine and various other medical practices from around the world. This book addresses the increasing demand for knowledge of how to integrate plants from outside the standard Chinese materia medica into the fold of traditional Chinese medicine (TCM). It is the first in-depth guide to Western herbs that isbased exclusively on the theories, diagnoses, and treatments of traditional Chinese medicine and that successfully harmonizes the unique terminology and theories of TCM with other botanical medicines.

The book contains 58 monographs, illustrated with full-color photographs, of herbs commonly used by Western herbalists. Each herb is grouped by the basic categorization for medicinals in Chinese medicine, such as Herbs that Resolve the Exterior and Herbs that Regulate Blood. The monographs detail the energetics, functions and indications, channels entered, dosage and preparation, and contraindications of each plant. Using his own clinical experience, the author also explains how to combine herbs to increase their effectiveness and how to use Western herbs to modify standard formulas used in everyday Chinese herbal medicine. An appendix of Western analogues for Chinese herbs further highlights 40 Chinese medicinals that have related species growing in the West.

THOMAS AVERY GARRAN, MTOM, L.Ac., is a licensed acupuncturist with a master’s degree in Oriental medicine. He has practiced and taught herbal medicine since 1992. He has been chair of the Department of Herbal Medicine at the Institute of Clinical Acupuncture and Oriental Medicine in Honolulu, Hawai‘i, and has served on the faculty of the John A. Burns School of Medicine in the Department of Alternative and Complimentary Medicine at the University of Hawai‘i at Manoa. He is currently on leave of absence from teaching while pursuing a degree in Chinese language and ethnobotany at the University of Hawai‘i at Manoa in Honolulu, where he maintains a private practice in Oriental medicine.



Table of Contents:

FOREWORD BY MICHAEL TIERRA, L.AC., OMD

FOREWORD BY Z’EV ROSENBERG, L.AC.

PREFACE

ACKNOWLEDGMENTS

INTRODUCTION

PART ONE
METHODS AND MEASURES


UNDERSTANDING WESTERN HERBS FROM THE CHINESE MEDICAL PERSPECTIVE

The Construction and Use of a Materia Medica
Eastern vs. Western Ways of Working with Herbs
Western Herbal Preparations
Herb Quality
Cultivated vs. Wildcrafted Herbs

HERBAL MEDICINE MAKING

Infusions and Decoctions
Tinctures, Fluidextracts, and Liquid Extracts
Poultices
Suppositories
Infused Oils
Salves
Powdered Extracts
Mix-Frying with Solid and Liquid Adjuvants

PART TWO
THE MATERIA MEDICA


HERBS THAT RESOLVE THE EXTERIOR
HERBS THAT CLEAR HEAT
HERBS THAT PRECIPITATE
HERBS THAT DRAIN DAMPNESS
HERBS THAT DISPEL WIND AND DAMPNESS
HERBS THAT TRANSFORM PHLEGM AND STOP COUGHING
HERBS THAT AROMATICALLY TRANSFORM DAMPNESS
HERBS THAT RECTIFY QÌ
HERBS THAT REGULATE BLOOD
HERBS THAT WARM THE INTERIOR AND EXPEL COLD
HERBS THAT SUPPLEMENT
HERBS THAT STABILIZE AND BIND
HERBS THAT CALM THE SPIRIT
HERBS THAT EXTINGUISH WIND

APPENDICES

I. WESTERN ANALOGUES OF CHINESE HERBS

II. INDEX OF HERBS BY COMMON (ENGLISH) NAME

III. INDEX OF HERBS BY LATIN NAME

IV. GLOSSARY OF CHINESE MEDICAL TERMS

NOTES

BIBLIOGRAPHY

INDEX

Thomas Avery Garran, MTOM, L.Ac., is a licensedacupuncturist with a master’s degree in Oriental medicine. He has practiced and taught herbal medicine since 1992. He has been chair of the Department of Herbal Medicine at the Institute of Clinical Acupuncture and Oriental Medicine in Honolulu, Hawai‘i, and has served on the faculty of the John A. Burns School of Medicine in the Department of Alternative and Complimentary Medicine at the University of Hawai‘i at Manoa. He is currently on leave of absence from teaching while pursuing a degree in Chinese language and ethnobotany at the University of Hawai‘i at Manoa in Honolulu, where he maintains a private practice in Oriental medicine.

What Your Explosive Child Is Trying to Tell You or Diabetes A to Z

What Your Explosive Child Is Trying to Tell You: Discovering the Pathway from Symptoms to Solutions

Author: Douglas A Riley

From the author of The Defiant Child comes the first book to connect explosive behavior—when kids go from Jekyll to Hyde and back in the blink of an eye—with its underlying causes.

Does your hitting, kicking, screaming child explode with so little provocation that you can't help but wonder if he's possessed? Are his extreme tantrums becoming the stuff of playground legend? And are you about to lose your job because his daycare or school is asking too often for you to pick him up early?

Dr. Douglas Riley's ear-to-the-ground insights will give much-needed help to desperate parents who have one overriding question: Why does my child act like this? This compassionate yet no-nonsense therapist explains that the explosive behavior is the mere tip of the iceberg. Instead of using a one-size-fits-all strategy, Dr. Riley identifies the eleven most common causes of explosions and accordingly tailors his treatment strategies to address the underlying cause of the behavior.

What Your Explosive Child Is Trying to Tell You is a lifeline for parents who are at their wits' end.

Publishers Weekly

Riley (The Defiant Child and The Depressed Child) offers answers as to why some children are especially prone to violent meltdowns, paired with techniques that train a child to avoid such outbreaks. According to Riley, a clinical psychologist, there are several reasons a child may explode: a kid with "road map issues" may become unglued when confronted with anything unexpected, while a child with unknown allergies can be adversely affected by certain foods. A child may be defiant and in need of discipline, or suffering from ADHD and in need of special handling. Once parents determine why a little one explodes, the book offers appropriate solutions for modifying the behavior. Riley's approach for dealing with explosive children is sympathetic without being overindulgent. A certain amount of hard work is required by the parents, who will generally have to change the way they respond to their offspring's outbursts. That said, Riley is not a particularly charismatic writer; even his case studies of epically explosive children read rather drily. Still, his sensible, well-structured, age-appropriate advice may be able to help many frustrated parents. (Sept.)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.



Books about: The Tree of Yoga or Appetites

Diabetes A to Z

Author: American Diabetes Association

Comprehensive and easy to read, this book covers everything from alcohol to vitamins. Alphabetized for super-speedy reference, it allows readers to flip right to the desired section-- there are more than 51 vital categories. Diabetes A-Z includes information on:

  • Nutrients
  • Alcohol exchanges
  • Causes, treatments, and definitions
  • Prevention tips
  • And much more

Updates to the fifth edition include expanded information on diabetes and exercise, the newest medications, and the latest research on diabetes and cardiovascular disease.



Monday, December 29, 2008

Better Sex through Yoga or Exercises for Multiple Sclerosis

Better Sex through Yoga: Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life

Author: Jacquie Noelle Greaux

Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!

There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you to bring that yoga-sexiness right into the bedroom—and take your sex drive to unimaginable new heights.

A combination of traditional yoga poses, Pilates, and dance, along with twenty mind-blowing sex positions, Better Sex Through Yoga is guaranteed to tone up your body and turn up the heat on your lovemaking. Targeting the muscles of your sexual core to strengthen your pelvis, hips, and abdomen, the program also works the PC muscles, a little-known muscle group that prolongs and intensifies sexual pleasure. Each of the routines will increase your stamina, enhance your flexibility, and jumpstart your libido for deeper, longer, more frequent orgasms. You can try:

The Honeymoon… ignites the spark and gets you in the best sexual shape of your life
Hot Date Prep… leaves you feeling frisky, relaxed, and glowing as you head out the door
Bedtime Bootie… fast, loose, and hot, this quickie routine revs you up before hitting the sheets
Flexy Makes Sexy… opens the door for incredible new positions and heightened sexual pleasure
And seven more steamy yoga sequences

Soon your sex life will be sizzling and you’ll be feeling more confident in the bedroom and beyond. Working out has never been this good—orsatisfying!



New interesting textbook: Understanding Management or Small Business Management

Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance

Author: Brad Hamler

Fight the impact of MS through fitness with specially designed exercises.

In the U.S. alone, approximately 400,000 people have multiple sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS and it affects people in different ways, but there is no cure.

Fitness can help strengthen debilitated bodies, and make living with the disease a little easier. Exercises for Multiple Sclerosis outlines a detailed exercise plan that can help MS sufferers overcome their symptoms, especially fatigue and mobility problems. The latest book in the popular Exercises for series, Exercises for Multiple Sclerosis provides a tested program for people living with MS, making it an essential reference for anyone who suffers from MS.

The exercises are clearly photographed in easy-to-follow sequences and contain complete descriptions. If you or someone you know suffers from MS, you need this book. Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life. 100 photos.



Health Handbook or Managing Your Gestational Diabetes

Health Handbook: A Guide to Family Health

Author: Louise Tenney

Louise Tenney's Health Handbook is an essential reference if you are practicing natural health and healing in the home. Ideas for problems that occur from birth through adulthood are thoroughly explained with accompanying details on herbs and herbal combinations useful for daily living. This reference book also contains information on amino acids and nutritional supplements.



See also: First Time Leaders of Small Groups or Essentials of Economics Study Guide

Managing Your Gestational Diabetes: A Guide for You and Your Baby's Good Health

Author: Lois Jovanovic Peterson

Here, the author clearly guides you through the necessary steps to controlling your gestational diabetes and reducing the risks for both you and your child.



Table of Contents:
What is Diabetes?
What Are You Feeling?
Treating Gestational Diabetes.
Food, Food, Food.
Exercise.
Insulin.
Understanding Insulin Reactions.
Monitoring.
Tests and More Tests: What to Expect.
Tips for Managing Stress.
What to Expect on Birth Day.
To Nurse or Not to Nurse.
Looking Toward the Future.
Learn More About It.
Glossary of Terms.
Biographical Information.
Sample Record Pages.
Index.

Sunday, December 28, 2008

The Myth of Alzheimers or Makeup

The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis

Author: Peter J Whitehous

Dr. Peter Whitehouse will transform the way we think about Alzheimer’s disease.  In this provocative and ground-breaking book he challenges the conventional wisdom about memory loss and cognitive impairment; questions the current treatment for Alzheimer’s disease; and provides a new approach to understanding and rethinking everything we thought we knew about brain aging.

The Myth of Alzheimer’s
provides welcome answers to the questions that millions of people diagnosed with Alzheimer’s disease – and their families – are eager to know:

Is Alzheimer’s a disease?
What is the difference between a naturally aging brain and an Alzheimer’s brain?
How effective are the current drugs for AD?  Are they worth the money we spend on them? 
What kind of hope does science really have for the treatment of memory loss?  And are there alternative interventions that can keep our aging bodies and minds sharp?
What promise does genomic research actually hold? 
What would a world without Alzheimer’s look like, and how do we as individuals and as human communities get there?

Backed up by research, full of practical advice and information, and infused with hope, THE MYTH OF ALZHEIMER’S will liberate us from this crippling label, teach us how to best approach memory loss, and explain how to stave off some of the normal effects of aging.

“I don’t have a magic bullet to prevent your brain from getting older, and so I don’t claim to have the cure for AD; but I do offer a powerful therapy—a new narrative for approaching brain aging that undercuts thedestructive myth we tell today.  Most of our knowledge and our thinking is organized in story form, and thus stories offer us the chief means of making sense of the present, looking into the future, and planning and creating our lives.  New approaches to brain aging require new stories that can move us beyond the myth of Alzheimer’s disease and towards improved quality of life for all aging persons in our society.  It is in this book that your new story can begin." -Peter Whitehouse, M.D., Ph.D. 

Elizabeth M. Wavle - Library Journal

Renowned neurologist and Alzheimer's expert Whitehouse founded the University Memory and Aging Center at Case Western Reserve University. Here, he and his research assistant, George, confront traditional views of Alzheimer's, offering new perspectives that will help readers understand what Alzheimer's disease is and isn't and providing a new framework for approaching memory loss and aging with dignity. Part 1 surveys the history of Alzheimer's, including myths and the commercialization of Alzheimer's by drug companies and celebrities. The science of Alzheimer's and treatments past and present, including the merits and effectiveness of current drugs, are detailed in Part 2, as is the world of genetics and molecular medicine. In Part 3, the authors present a new model for living with brain aging, practical information on preparing for a doctor's visit, and a prescription for successful and healthy aging across the life span based on nutrition, avoiding environmental exposures, building a cognitive reserve, and community-based activity. With suggested readings and resources for more information, this enlightening book persuasively argues for a more holistic view of Alzheimer's, i.e., it's not so much a disease or a cluster of diseases as a part of the natural changes in the aging brain. An important contribution to the literature, it is highly recommended for all public and academic libraries.



Table of Contents:
Authors' Note     vii
Preface     ix
The History of a Disease     1
Introduction: Revealing the Myth of Alzheimer's     3
A Gateway to the Future of Old Age     21
Alzheimer's 101: Taming the Scientific Story of Ad     46
The Troubling Legacy of Dr. Alois Alzheimer and Auguste D.     78
The Birth of the Alzheimer's Empire     91
Science and Treatment     111
Waiting for Godot: Alzheimer's Treatments Past and Present     113
A Brave New World of Genetics and Molecular Medicine?     148
A New Model for Living with Brain Aging     173
Identifying Who Needs A Prescription for Memory Loss     175
Preparing for A Doctor's Visit     193
A Prescription for Successful Aging Across your Life Span     219
Epilogue: Thinking Like A Mountain: The Future of Aging     264
Acknowledgments     283
Appendix     287
Notes     293
Index     305
About the Authors     319

New interesting textbook: Marie Claire Makeup or The Competitive Runners Handbook

Makeup: The Art of Beauty

Author: Linda Mason

Now available in a paperback edition for the first time, Makeup: The Art of Beauty is an elegant yet practical guide to styling makeup. From sophisticated high style to trendy freestyle, from Hollywood glamour to that wholesome just-scrubbed glow, there's a look here for every woman. Professional makeup artist Linda Mason takes the reader, whatever her age, step by step through the entire process of creating an unforgettable look for any occasion. Written for the individual as well as the aspiring makeup professional, Makeup provides readers with straightforward advice and proven tips on choosing tools and products, applying makeup for special occasions, creating a unique look, and developing a personal style. A bonus section on careers in beauty includes advice on finding the right school, assembling a portfolio, and working in the studio or on location. Makeup is an essential for anyone interested in perfecting the art of beauty.



Dandy in the Underworld or Harvest for Hope

Dandy in the Underworld: An Unauthorized Autobiography

Author: Sebastian Horsley

In the honorable tradition of the eccentric dandyism of Lord Byron, Oscar Wilde, and Quentin Crisp comes Sebastian Horsley's disarming memoir of sex, drugs, and Savile Row.

Publishers Weekly

British artist Horsley's biggest claim to fame is the crucifixion ceremony he underwent in the Philippines in 2000, an attempt to "break the limits of life" and make an artistic statement. The feat is the apex of Horsley's "unauthorized autobiography," which chronicles his life as an artist, a junkie and a self-professed dandy. Pithy and engaging, Horsley bares all, painting himself as a misogynist, a sexual deviant and a narcissist. While the memoir starts slow-drawn out accounts of childhood travails, tawdry family history and boarding-school miseries-Horsley's writing picks up when he's describing his cyclical addiction to and withdrawal from drugs. A crack high is a "whole-body orgasm" and "heartbreaking ecstasy"; heroin is "molten sunshine." By the time he is on a raft in the Philippines, paddling to the site of his crucifixion, he's been in and out of exclusive rehab clinics and self-imposed bouts of "cold turkey time," not to mention a stint as a prostitute. By the time a 50-something Horsley winds down his life history-wealthy and privileged from birth (his family owned a food empire), he was also uncannily successful in the stock market-he is nearly bankrupt. He ran through, by his own estimation, £100,000 on his drug addictions and the same amount of money each on his other addiction, prostitutes, and tailored clothing befitting his stature as a dandy. (Mar. 11)

Bob T. Ivey Copyright 2007 Reed Business Information - School Library Journal

Eccentric British artist Horsley has written an autobiography that reads like fiction. Horsley, who lives in London's Soho, has done and seen everything in the world. He grew up at High Hall in Hull with his alcoholic mother; his stepfather, a cult leader dressed in orange; and his father, a crippled millionaire. The book's opening pages indicate what readers can expect; notes Horsley, "Mother had been drunk during her entire pregnancy." Searching for happiness, meaning, and a good outfit, Horsley got married, engaged in numerous affairs, and eventually descended into heroin and crack addiction. In the end, he declares to his readers, "I've suffered for my art, now it's your turn." Horsley's book is unabashedly unashamed and brutally honest. Each page is exciting to read, full of thought-provoking avowals like this one: "It was hard for Satan alone to mislead the whole world, so he appointed priests and prostitutes in different locations." Strongly recommended for all public libraries.



Interesting textbook: Polarized America or Methods of Macroeconomic Dynamics

Harvest for Hope: A Guide to Mindful Eating

Author: Jane Goodall

With a firm but gentle touch, Dr. Goodall paints a global landscape in which corporations own the rainwater, patent the earth's seeds, and produce mysterious "Frankenfoods." Offering her hopeful, stirring vision, she introduces us to inspiring everyday heroes like a third-generation farmer who battled Monsanto and won; French activists who protest against genetically modified crops; and John Mackey, the founder of whole foods, who has vowed to sell only ethically raised animal products. Most valuable of all, Goodall offers simple strategies yo foster a sustainable society. By eating organic, shopping at farmer's markets, and taking other mindful measures, we can all do our part to reclain our food, our health, and our planet. And we must start now.

Publishers Weekly

Goodall, best known for her decades of work with chimpanzees and baboons, turns to the social significance of the food people eat and of how it reaches our tables. In a style that's both persuasive and Pollyannaish, her guide glides through a quick history of early agriculture, despairs of "death by monoculture" (single-crop farming), warns of the hazards of genetically modified foods and of the disappearance of seed diversity, and bemoans the existence of inhumane animal factories and unclean fish farms-the macro concerns of the environmentally conscious. On a more micro level, she focuses on what individuals can do for themselves. In a grab bag of well-intentioned bromides, Goodall counsels her readers to become vegetarians, celebrates restaurants and grocery stores that seek out locally grown produce, frets about the quality of school lunches and the pervasiveness of fast food-fueled obesity, honors small farmers and warns of a looming water crisis. Most chapters conclude with "what you can do" sections: demand that modified foods be labeled; turn off the tap while brushing your teeth. This book about making healthy choices breaks no new ground, but its jargon-free and anecdote-rich approach makes it a useful primer for grassroots activists, while the Goodall imprimatur could broaden its reach. Agent, Jonathan Lazear. (Nov. 1) Copyright 2005 Reed Business Information.

What People Are Saying

Paul Hawken
"A lucid, anecdote-filled introduction to the world of food, revealing how our food production affects us and how our choices affect the environment...Consider this book the shopping list for you and your children's future."
author of ECOLOGY OF COMMERCE


Alice Waters
"In HARVEST FOR HOPE, Jane Goodall convinces us that we should have a new relationship with food, one that is inspiring and delicious, at the same time a preservation of tradition and an act of conservation."
author of CHEZ PANISSE FRUIT and CHEZ PANISSE VEGETABLES


Bill McKibben
"Thrice a day you get the chance to change the planet. You can change it in significant ways, if you follow just some of this book's wise advice."
author of WANDERING HOME: A Long Walk Across America's Most Hopeful Landscape


John Robbins
"If you want to be newly awakened to the joy of eating, to the miracle of food, and to the power each of us has by the way we live our lives, do yourself a favor. Read a copy of HARVEST FOR HOPE. I promise you: your life will change in countless ways, all of them for the better... One of those rare truly great books that can change the world."
author of THE FOOD REVOLUTION and DIET FOR A NEW AMERICA


Deborah Madison
"If you haven't thought much about the food you eat and the choices you make (and even if you have), this is an important book to read!"
author of VEGETARIAN COOKING FOR EVERYONE and LOCAL FLAVORS: COOKING AND EATING FROM AMERICA'S FARMERS MARKETS


Frances Moore Lappй
"I love this book! Jane Goodall's generous, playful spirit imbues every fascinating page. HARVEST FOR HOPE is full of mind-expanding observations..a personal, tender wake-up call telling us that we can reclaim the wisdom of our bodies."
author of HOPE'S EDGE and DIET FOR A SMALL PLANET




Saturday, December 27, 2008

The Twelve Step Life Recovery Devotional or The Portion Teller

The Twelve Step Life Recovery Devotional

Author: David A Stoop

A daily devotional that helps people understand and apply the biblical principles found in the 12 steps of recovery. There are 30 meditations for each step.



Book review: Personnel Management in Government or The Retailers Guide to Loss Prevention and Security

The Portion Teller: Smartsize Your Way to Permanent Weight Loss

Author: Lisa R Young

Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is probably equivalent to eating five slices of bread, maybe more. That’s most of your grain servings for the day.

And, that steak you ate last night? For all the calories and protein you consumed, you might as well have eaten 18 eggs. More than double the amount of protein you need in a day.

Surprised at just how much you are eating? Dr. Lisa Young isn’t. She has been studying how Americans eat for more than a decade, and what she found is astonishing. Portion sizes have subtly and steadily increased over the past thirty years and are now two to five times larger than they were in the past. Even the average dinner plate has grown several inches to accommodate more food. The portions we’re served are getting bigger and we keep eating. The end result? That’s right. Americans are getting fatter.

So what should you do about it? You may think that counting calories, fat grams, or even eliminating entire food groups such as grains is the way to keep this trend toward colossal cuisine from making you fat. The problem is, you don’t know how many calories, fat, and carbs are in your favorite foods. No one does, not even the experts. When nutritionists were shown several restaurant meals in a survey, not one person was able to accurately guess the calorie or fat content of the meals.

In The Portion Teller, you’ll develop portion-size awareness and learn how to lose weight without weighing food orcounting calories. Using simple visuals such as a deck of cards, a yo-yo, a baseball, and even your own hand, you’ll find out what a serving size is supposed to look like and how many servings you can eat per day from each food group. The visuals are easy to use: If your piece of salmon at dinner is about the size of three decks of cards, you’ve eaten all your meat and fish servings for the day.

The plan is easy. You’ll keep a food diary for a short time to get you started. Once you learn how to size-up your favorite foods with the visuals, Lisa’s Portion Personalities show you how stumbling blocks can be easily overcome. Are you a See Food Eater who can’t stop yourself at the sight of food or a Special Occasion Victim who can’t resist that cake at an office party or a Volume Eater who always wants her plate to be full? As a long-time nutrition counselor, Young gives real-world solutions for tackling your bad habits. There’s a cheater’s guide, for those who must satisfy that late-night chocolate craving, as well as a survival guide for eating out and daily meal plans.

No forbidden foods, no calorie counting, no food weighing. The Portion Teller isn’t a diet—it’s a sensible eating plan and the end of diet deprivation. Welcome to diet liberation.

Publishers Weekly

Nutrition consultant Young says it's not so much what we eat but how much we eat that has caused the collective ballooning of Americans. While conducting research on portion sizes, the NYU faculty member (who appeared in the film Super Size Me) discovered that many of the packaged foods we buy today may be as much as five times larger than they were when originally introduced into the marketplace. She presents a simple plan to help readers "smartsize"; it involves portion size awareness and knowledge of the difference between portions and serving sizes. (A bagel, for instance, may be one portion, but delivers five grain servings and the caloric equivalent of five slices of bread.) With an innovative chart that links foods and portions visually (e.g., three ounces of meat-a sensible portion-is represented by a deck of cards or the palm of a hand), Young helps readers estimate reasonable portion sizes; she also provides tips for scaling down the jumbo sizes often offered in restaurants. Young offers a practical, long-term solution for losing weight while eating healthfully, likely to appeal to readers fed up with diet crazes. (June) Copyright 2005 Reed Business Information.



Perfect Weight America or Diabetes

Perfect Weight America

Author: Jordan S Rubin

The Pew Research Center reports that Americans are twenty-nine pounds heavier than they want to be. If that number sounds like it's in your ballpark, then best-selling health author Jordan Rubin has an innovative plan just for you. When you follow the Perfect Weight America program, you'll burn unhealthy fat, experience incredible energy, cleanse built-up toxins from your body, and learn steps for simple sustainabllity to take weight off our planet.

Jordan Rubin debuted this successful health and wellness program in Toledo, Ohio, with remarkable results that made national news. Now the sixteen-week, four-phase Perfect Weight America plan is available to you and will teach you what foods make you hungrier and what foods keep you feeling full. You'll learn strategies to burn fat, improve your digestion, and reduce stress. You'll even be taught the best ways to "cheat" on the program. Perfect Weight America is all about making a U-turn in your life and getting headed in the right direction. Start today, and get on the road to your perfect weight!



Table of Contents:
Introduction: The Perfect Weight America Campaign     1
Globesity     14
What Are You Failing For?     31
Change Your Diet
Eat for Your Perfect Weight     45
Drink for Your Perfect Weight     87
Snack for Your Perfect Weight     97
Supplement for Your Perfect Weight     107
The Perfect Weight Eating Plan     117
Change Your Life
Cleanse for Your Perfect Weight     129
Get Fit for Your Perfect Weight     155
Reduce Toxins for Your Perfect Weight     174
Think for Your Perfect Weight     181
Change Your World
Take Weight Off the World     195
Holy Toledo! The Results Are In...     206
Success Stories     213
The Perfect Weight Daily Health Plan     224
Perfect Recipes From Chef Carol     296
Perfect Snacks From Chef Mandy     306
PWA Resource Guide     322
Notes     335
Index     345

New interesting book: The Liver Cleansing Diet or Eating Mindfully

Diabetes: Fight It with Your Blood Type Diet

Author: Peter DAdamo

America's fastest-growing health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of the Blood Type Diet, which has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting diabetes. This volume of Dr. D'Adamo's Health Library has specific tools, not available in any other book, for preventing, treating, and reversing some of the many complications of diabetes.



Miladys Standard Cosmetology Exam Review or The Breathing Book

Milady's Standard Cosmetology Exam Review

Author: Milady

The Exam Review contains 1,300 chapter-by-chapter questions in a multiple-choice format to help students prepare for the state board exam. Two 100-question sample tests and answer keys are available as on-line companions.



Look this: Twilight at Monticello or The New Cold War

The Breathing Book: Vitality & Good Health Through Essential Breath Work

Author: Donna Farhi

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.



Table of Contents:
Introduction
How to Use This Book
IThe Essential Breath3
IIThe Breath That Moves Us11
IIIThe Anatomy of Breathing47
IVCatching Your Breath69
VRoom to Breathe107
VIBreathing Deeper145
VIIThe Shared Breath: Inquiries for Couples165
VIIIMinding the Breath181
Resources229
Notes235
Acknowledgments239

Friday, December 26, 2008

Everyday Strength or Anatomy of the Spirit

Everyday Strength: A Cancer Patient's Guide to Spiritual Survival

Author: Randy Becton

As a cancer survivor, Randy Becton knows firsthand the onslaught this disease brings on the human spirit. His experience creates a special bond with fellow cancer patients, making his encouragement even more powerful. In Everyday Strength he offers hope and comfort through poetic prayers, Scripture, brief reflections, and uplifting thoughts for each day.

Everyday Strength deals honestly with topics such as depression, anger, fear, and loneliness. It guides those who are fighting cancer toward spiritual and mental wellness in the face of physical illness. First published in 1989, these thirty-three meditations are now repackaged with a fresh look for today.



See also: The Ultimate Calorie Counter or Dangerous Doses

Anatomy of the Spirit: The Seven Stages of Power and Healing

Author: Caroline Myss

Anatomy of the Spirit is the boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, one of the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.

Anatomy of the Spirit also presents Dr. Myss's breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth.

By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life.

Publishers Weekly

One of the hottest new voices in the alternative health/spirituality scene, Myss is a "medical intuitive" whose work with Dr. C. Norman Shealy resulted in their coauthored book, The Creation of Health. In this engaging volume, Myss describes our "spiritual anatomy" and how its dysfunctions affect the physical body. Going beyond the spirit/body connection, she presents a complete program for spiritual growth, drawing on concepts from three major religions. Linking the seven chakras of Hinduism to the seven Christian sacraments and the Jewish mystical Tree of Life, Myss details the struggles associated with each chakra and its correspondents. To Myss, our primary foundation, or first chakra, for example, corresponds to baptism and the mystical Jewish concept of Shekhinah. This chakra's energy, according to Myss, is concerned with our "tribe," be it our family, country or other group we identify with, and it activates our need for loyalty, honor and justice. Misplaced loyalties or conflicts will most likely manifest in the lower part of the body, in afflictions like lower back pain. The author intersperses her text with case studies and keeps her discussion close to real-life concerns. Her tone can be gratingly authoritative at times ("all human stress corresponds to a spiritual crisis"), and it's questionable whether the alleged correspondences are as firm as Myss posits. Still, there's wisdom here, in words that eschew New Age jargon and that make otherwise esoteric material accessible to a general readership. This book has breakout potential. One Spirit Book Club main selection



Table of Contents:
Foreword
Preface: Becoming Medically Intuitive1
Introduction: A Brief Personal History13
Pt. IA New Language of the Spirit31
1Energy Medicine and Intuition33
2Made in the Image of God63
Pt. IIThe Seven Sacred Truths93
1The First Chakra: Tribal Power103
2The Second Chakra: The Power of Relationships129
3The Third Chakra: Personal Power167
4The Fourth Chakra: Emotional Power197
5The Fifth Chakra: The Power of Will219
6The Sixth Chakra: The Power of the Mind237
7The Seventh Chakra: Our Spiritual Connector265
Afterword: A Guide for the Contemporary Mystic285
Acknowledgments291
Selected Bibliography295
Index299

Boost Your Childs Immune System or Boost Your Childs Immune System

Boost Your Child's Immune System: A Program and Recipes for Raising Strong, Healthy Kids

Author: Lucy Burney

Ideal for all parents, whatever their children's age—how to help kids be fit and strong for life, from a top nutrition specialist.Making the most of superfoods and nutrients, this powerful guide gives parents the building blocks and a clear plan to raise kids who are fit and strong for life and capable of fighting off bugs and infections. Top nutrition specialist Lucy Burney walks parents through how the immune system works and then addresses in a straightforward, easy-to-read manner:

  • What foods to eat—and avoid—at each stage of your child's life, including an A-Z of superfoods for the immune system and the top 10 nutrients for building super-resistance and what foods contain them
  • More than 160 recipes for super-healthy, easy-to-prepare meals—from what to eat during pregnancy to baby's first purees to tasty snacks for teenagers
  • What foods can be used to combat common childhood ailments naturally—frequent colds and ear infections; dry skin or eczema; asthma; poor sleep habits
  • Tips on everything from how to get your child to drink more water, to how food preparation and cooking methods can enhance or detract from a food's nutritional value
  • What parents need to know about the use (and overuse) of antibiotics to fight childhood infections
  • The latest research on how kids develop and can avoid food allergies and asthma
Filled with accessible charts and easy-to-reference information, this down-to-earth, commonsense guide is a must for every parent who wants their children to be full of energy and bursting with good health. Index, glossary, resources.

Author Biography: Lucy Burney is also the author of Optimum Nutrition for Babies and Young Children and writes a regular column for Natural Parent Magazine. A qualified nutrition consultant and children's health specialist, she was trained at the renowned Institute for Optimum Nutrition and went on to practice at the Hale Clinic in London. The mother of four children, she lives in Oxfordshire, England.

Kathy Shelton - Children's Literature

This is the third book by Lucy Burney, a qualified Nutrition Consultant and children's health specialist. Burney gives parents realistic advice on children's nutrition and health for all ages. Stating some common symptoms and the possible ways to increase a child's immune system, her proven techniques are offered so that adults and children's immune systems may improve. For example, someone who has frequent colds and infections may possibly have an antioxidant deficiency (lacking vitamins A, C, or E, or, possibly, zinc or selenium). Burney then offers an explanation of what specific foods should be increased and decreased and recipes that can help are included. The recipes are simple and easy to follow, such as Chicken in a Pot, smoothies, and Family Macaroni Cheese. The book is divided into sections: "The First Six Months," "Six to Nine Months," through "Thirteen to Eighteen Years." The professional advice and information is not just for children, but is suitable for adults as well. Burney explains how the immune system works, allergies, antibiotics, and vaccinations. The book offers sound advice for adults and children. 2005, Newmarket Press, Ages 16 up.



Interesting book:

Boost Your Child's Immune System: A Program and Recipes for Raising Strong, Healthy Kids

Author: Lucy Burney

Ideal for all parents, whatever their children's age—how to help kids be fit and strong for life, from a top nutrition specialist.Making the most of superfoods and nutrients, this powerful guide gives parents the building blocks and a clear plan to raise kids who are fit and strong for life and capable of fighting off bugs and infections. Top nutrition specialist Lucy Burney walks parents through how the immune system works and then addresses in a straightforward, easy-to-read manner:

  • What foods to eat—and avoid—at each stage of your child's life, including an A-Z of superfoods for the immune system and the top 10 nutrients for building super-resistance and what foods contain them
  • More than 160 recipes for super-healthy, easy-to-prepare meals—from what to eat during pregnancy to baby's first purees to tasty snacks for teenagers
  • What foods can be used to combat common childhood ailments naturally—frequent colds and ear infections; dry skin or eczema; asthma; poor sleep habits
  • Tips on everything from how to get your child to drink more water, to how food preparation and cooking methods can enhance or detract from a food's nutritional value
  • What parents need to know about the use (and overuse) of antibiotics to fight childhood infections
  • The latest research on how kids develop and can avoid food allergies and asthma
Filled with accessible charts and easy-to-reference information, this down-to-earth, commonsense guide is a must for every parent who wants their children to be full of energy and bursting with good health. Index, glossary, resources.

Author Biography: Lucy Burney is also the author of Optimum Nutrition for Babies and Young Children and writes a regular column for Natural Parent Magazine. A qualified nutrition consultant and children's health specialist, she was trained at the renowned Institute for Optimum Nutrition and went on to practice at the Hale Clinic in London. The mother of four children, she lives in Oxfordshire, England.

Kathy Shelton - Children's Literature

This is the third book by Lucy Burney, a qualified Nutrition Consultant and children's health specialist. Burney gives parents realistic advice on children's nutrition and health for all ages. Stating some common symptoms and the possible ways to increase a child's immune system, her proven techniques are offered so that adults and children's immune systems may improve. For example, someone who has frequent colds and infections may possibly have an antioxidant deficiency (lacking vitamins A, C, or E, or, possibly, zinc or selenium). Burney then offers an explanation of what specific foods should be increased and decreased and recipes that can help are included. The recipes are simple and easy to follow, such as Chicken in a Pot, smoothies, and Family Macaroni Cheese. The book is divided into sections: "The First Six Months," "Six to Nine Months," through "Thirteen to Eighteen Years." The professional advice and information is not just for children, but is suitable for adults as well. Burney explains how the immune system works, allergies, antibiotics, and vaccinations. The book offers sound advice for adults and children. 2005, Newmarket Press, Ages 16 up.



Thursday, December 25, 2008

101 Ways to Work Out with Weights or Dumbbell Training for Strength and Fitness

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Author: Cindy Whitmarsh

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.



Interesting book:

Dumbbell Training for Strength and Fitness

Author: Matt Brzycki

Dumbbell Training for Strength and Fitness is not your conventional how-to book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions. Photos and illustrations throughout accompany descriptions of how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by more than 20 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals, beginner to advanced, the opportunity to maximize their workouts in a safe, effective and efficient manner.

Neil Wolkodoff, PH.D.<p> - Fitness Magazine

...the best part of this book is the exercise section, because there is probably at least one exercise per body section that you have not thought of or used in this variation. Each exercise entry describes the muscle group(s), suggested repetitions, technique and training tips, which also include contraindications and when to choose an alternative exercise. Even if you know all of the exercises, the routines are good for client progressions.



Most Effective Natural Cures on Earth or Real Food

Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why

Author: Jonny Bowden

A comprehensive look at natural treatments and healing methods that work.

Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful -- and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment.

The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.



Interesting book:

Real Food: What to Eat and Why

Author: Nina Planck

Hailed as the “patron saint of farmers’ markets” by the Guardian and called one of the “great food activists” by Vanity Fair’s David Kamp, Nina Planck is single-handedly changing the way we view “real food.” A vital and original contribution to the hot debate about what to eat and why, Real Food is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old-fashioned foods.
 
In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food “poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel,” and that “radical” as Nina’s ideas may be, the case she makes for them is “eminently sensible.”

Publishers Weekly

Nina Planck is a good, stylish writer and a dogged researcher who writes directly, forthrightly and with an edge. She isn't afraid to make the occasional wisecrack ("No doubt, for some people, cracking open an egg is one chore too many") while taking unpopular positions. Her chosen field-she is a champion of "real" (as opposed to industrialized) food-is one in which unpopular positions are easy to find. As Planck reveals, in her compellingly smart Real Food: What to Eat and Why, much of what we have learned about nutrition in the past generation or so is either misinformed or dead wrong, and almost all of the food invented in the last century, and especially since the Second World War, is worse than almost all of the food that we've been eating since we developed agriculture. This means, she says, that butter is better than margarine (so, for that matter, is lard); that whole eggs (especially those laid by hens who scratch around in the dirt) are better than egg whites, and that eggs in general are an integral part of a sound diet; that full-fat milk is preferable to skim, raw preferable to pasteurized, au naturel preferable to homogenized. She goes so far as to maintain-horror of horrors-that chopped liver mixed with real schmaltz and hard-boiled eggs is, in a very real way, a form of health food. Like those who've paved the way before her, she urges us to eat in a natural, old-fashioned way. But unlike many of them, and unlike her sometimes overbearing compatriots in the Slow Food movement, she is far from dogmatic, making her case casually, gently, persuasively. And personally, Planck's philosophy grows directly out of her life history, which included a pair of well-educated parents who decided, when the author was two, to pull up stakes in Buffalo, N.Y., and take up farming in northern Virginia. Planck, therefore, grew up among that odd combination of rural farming intellectuals who not only wanted to raise food for a living but could explain why it made sense. Planck, who is now an author and a creator and manager of farmers' markets, has a message that can be-and is-summed up in straightforward and simple fashion in her first couple of chapters. She then goes on to build her case elaborately, citing both recent and venerable studies, concluding in the end that the only sensible path for eating, the one that maintains and even improves health, the one that maintains stable weight and avoids obesity, happens to be the one that we all crave: not modern food, but traditional food, and not industrial food, but real food. (June) Mark Bittman's latest book is The Best Recipes in the World (Broadway); he is also the author of How to Cook Everything (Wiley). Copyright 2006 Reed Business Information.



Alzheimers from the Inside Out or Diabetes Tipo 2

Alzheimer's from the Inside Out

Author: Taylor

Receiving a diagnosis of Alzheimer's disease profoundly alters lives and creates endless uncertainty about the future. How does a person cope with such a life-changing discovery? What are the hopes and fears of someone living with this disease? How does he want to be treated? How does he feel as the disease alters his brain, his relationships, and ultimately himself?

Richard Taylor provides illuminating responses to these and many other questions in this collection of provocative essays. Diagnosed with Alzheimer's disease at age 61, the former psychologist courageously shares an account of his slow transformation and deterioration and the growing division between his world and the world of others.

With poignant clarity, candor, and even occasional humor, more than 80 brief essays address difficult issues faced by those with Alzheimer's disease, including
* the loss of independence and personhood
* unwanted personality shifts
* communication difficulties
* changes in relationships with loved ones and friends
* the declining ability to perform familiar tasks

This rare, insightful exploration into the world of individuals with Alzheimer's disease is a captivating read for anyone affected personally or professionally by the devastating disease. Individuals with early-stage Alzheimer's disease will take comfort in the voice of a fellow traveler experiencing similar challenges, frustrations, and triumphs. Family and professional caregivers will be enlightened by Taylor's revealing words, gaining a better understanding of an unfathomable world and how best to care for someone living in it.

Doody Review Services

Reviewer:David O. Staats, MD(University of Oklahoma Health Sciences Center)
Description:This is a single-author, first person account of what it's like to have early Alzheimer's disease. The author is a retired clinical psychologist.
Purpose:Its purpose is to let the lay public and healthcare providers know what's ticking inside the head of a person who has early Alzheimer's disease. These are worthy objectives and they are well met in this book.
Audience:Many persons will respond to this telling, ranging from a lay audience to the full range of social scientists. Physicians at all levels of training will find use of his suggestions of how to approach the patient and how not to behave in front of early dements.
Features:This is a series of short essays, most several pages long. Interspersed are quotes from Internet sources. At the end there is a list of organizations that serve persons with Alzheimer's disease and their loved ones.
Assessment:This is such a personal telling of a tale. The voice of the author, alternatively sardonic, then questioning and imploring, has a wonderful tone. The breadth of stories cited is the mark of a very wise person. Part Eric Berne, part Henry Fonda in "On Golden Pond," part the final movement of Mahler's Das Lied von der Erde, this work moves one to tears.



Interesting textbook: Letter to a Christian Nation or American Gunfight

Diabetes Tipo 2: Su Guia Para Una Vida Saludable

Author: American Diabetes Association

For the first time ever in Spanish, this bestselling book includes everything from choosing a health care team and eating and exercising right, to self-monitoring, dealing with complications, and improving quality of life. Type 2 Diabetes explains who is at risk for type 2 diabetes and why diabetes control makes sense for these people. It also covers early signs of complications and ways to prevent them from becoming more serious.

With the expertise of the ADA behind it, the book also gives the reader advice on how to develop a "head-to-toe" self-care plan. This edition includes updated information on the newest medications used for treatment and advanced monitoring methods.

Updates also include current ADA treatment guidelines and more comprehensive information about diabetes and employment.



Wednesday, December 24, 2008

Interstitial Cystitis Survival Guide or The American Red Cross First Aid and Safety Handbook

Interstitial Cystitis Survival Guide

Author: Robert Moldwin

Interstitial cystitis, chronic inflammation of the bladder, can have a devastating effect on the lives of both sufferers and loved ones. This handbook reviews the latest medications and their side effects, surgeries, and alternative treatment options.



Table of Contents:
Acknowledgmentsvii
Introduction1
Chapter 1Interstitial Cystitis 101: The Basics5
Chapter 2Diagnosing Interstitial Cystitis9
Chapter 3What Causes Interstitial Cystitis?35
Chapter 4Medical Conditions Associated with Interstitial Cystitis43
Chapter 5Oral Medications81
Chapter 6Medications Introduced into the Bladder113
Chapter 7The Male with Interstitial Cystitis131
Chapter 8Surgery and the Interstitial Cystitis Patient149
Chapter 9Sex and Interstitial Cystitis167
Chapter 10Conservative Therapies for Interstitial Cystitis175
Chapter 11Support for the Interstitial Cystitis Patient193
Glossary201
Resources211
References221
Index229

New interesting textbook: Mastering Enterprise SOA with SAP NetWeaver and mySAP ERP or Preparing for the ASI Real Estate Exam

The American Red Cross First Aid and Safety Handbook

Author: American Red Cross

The first moments after an injury occurs are the most critical. This authoritative guidebook, based on course materials used by Red Cross chapters across the United States, shows you how to handle every type of first aid emergency, including:

  • Allergic reactions
  • Amputation
  • Bites and stings
  • Bleeding
  • Bone, joint, and muscle injuries
  • Breathing problems
  • Burns
  • Cardiopulmonary arrest
  • Chemical exposure
  • Chidlbirth
  • Choking
  • Cold exposure
  • Drowning
  • Drug abuse
  • Ear injury
  • Electrical injury
  • Eye inury
  • Facial injury
  • Genital injury
  • Head injury
  • Heart attack
  • Heat illnesses
  • Nose injury
  • Poison
  • Seizures
  • Shock
  • Spinal injury
  • Stroke
  • Unconsciousness
  • Wounds

Booknews

A comprehensive guide to administering first aid in emergency situations, based on course materials used by Red Cross chapters across the US. The step-by-step instructions are accompanied by 175 line drawings. Annotation c. Book News, Inc., Portland, OR (booknews.com)

FGP - WomanSource Catalog & Review: Tools for Connecting the Community for Women

I remember my mother keeping an old Red Cross first aid manual in the house when I was a kid; I would consult it whenever my teddy bear needed a sling or bandage. My bear survived, but I'm not sure whatever happened to that book. Happily, I found this new Handbook. It still has instructions for making slings, as well as current information for dealing with all sorts of emergencies from cuts and burns to electrocutions and strokes. Be sure to keep it with your first aid kit for on-the-spot reference.



Eating the Moment or Say Good Night to Insomnia

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Author: Pavel G Somov

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

Mindfulness itself has been studied in recent years and found to effectively reduce symptoms of chronic pain, anxiety and panic, fibromyalgia, psoriasis, and depression, as well as a range of other health and psychological problems. Recent research has shown mindfulness to be effective in helping binge eaters control their binging and to feel more in control of their eating.
In this book, psychologist Pavel Somov introduces techniques, exercises, and tools to help overeaters to slow down and become more aware of their food and food-related issues such as triggers for overeating. Readers can then use these techniques to get control over their overeating.
Topics include:

• Environmental triggers for eating
• The process of eating
• When and why we stop eating
• Cravings
• The sensual aspects of eating
• Emotional eating
• Searching for meaning in food
•Developing a philosophy of eating

Unlike most books about eating, Somov doesn't judge the reader for emotional eating, being triggered into eating, or eating out of boredom. He doesn't tell the reader how to eat; instead, he helps the reader become more aware of why he or she is eating at the moment, and helps the reader slow down, develop awareness of the experience of eating, and become more centered around his or her eating. Binge eaters and compulsive eaters usually report that they feel out of control of their eating. When they overeat, they may feel shame and guilt, leading them to restrict their eating, which makes them feel punished and unhappy, which then triggers them into overeating again. By developing habitual awareness and a playful attitude about the process of eating, a compulsive eater will find that his or her eating slows down, becoming less compulsive and dictated by external forces such as boredom, emotional pain, or habit. There are 141 specific exercises in this book to promote mindful eating, as well as brief discussions of why we eat and stop eating, mindfulness principles, finding meaning in food and the act of eating, and developing a "philosophy of eating."



Go to: Measure of the Heart or Sonoma Diet

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

Author: Gregg D Jacobs

Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobs's drug-free program described in Say Good Night to Insomnia.

At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for:Eliminating sleeping pillsEstablishing sleep-promoting habits and lifestyle practicesChanging negative, stressful thoughts about sleepImplementing relaxation and stress-reduction techniquesEnhancing peace of mind and reducing negative emotions



Tuesday, December 23, 2008

The Gut Flush Plan or Lightworkers Way

The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

Author: Ann Louise Gittleman

The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

A groundbreaking plan to cleanse your system and revitalize your health.

In light of the recent food scares (E. coli in spinach and salmonella in peanut butter) and the rising incidence in illness from smartbugs, parasites, yeast, and hidden food sensitivities, award-winning author and detox diet expert Ann Louise Gittleman, Ph.D., explains why we must now more than ever Fortify, Flush, and Feed our bodies from within.

In The Gut Flush Plan, Gittleman outlines a comprehensive plan to heal our bodies, lower our risk of infection, and revitalize our health.

In no nonsense and informative chapters, she reveals:
• what's happening in your gut to create the internal
• environment that allows toxins to thrive in the first Place
• what to do about the deadly new infection that is antibiotic resistant and spreading in salons, schools, gyms, and hospitals
• how gluten and high levels of fructose and lactose can add to bacterial and yeast imbalances in the gut, further impacting Irritable Bowel Syndrome.

Most important: Gittleman spells out the Gut Flush program's key principles in what she calls the 21-Day Gut Flush Plan, which includes simple recipes, nutritional information and a sidebar tip for each day. In The Gut Flush Plan, Gittleman will set you on a life-changing program to detoxify your body, energize your metabolism into action, and begin your journey to healthy living.

• www.annlouise.com receives more than 100,000 hits per month
• Columnist for First forWomen Magazine with a circulation of 1.5 million
New York Times—bestselling author of Before the Change and The Fat Flush Plan



Table of Contents:
Introduction: Food Fright     xi
Why You Need the Gut Flush Plan
You Can Fight Gut Grief     3
The GI's Good Guys: HCl, Probiotics, and Digestive Enzymes     15
Colon Corruptor #1: Yeast     29
Colon Corruptor #2: Parasites     42
Colon Corruptor #3: Superbugs     60
Colon Corruptor #4: Food Sensitivities     74
How the Gut Flush Plan Works
Step 1: Fortify     89
Step 2: Flush     105
Step 3: Feed     119
The 21-Day Gut Flush Plan
Getting Ready for Gut Flush     131
Week One: Focus on Fortifying     146
Week Two: Focus on Flushing     159
Week Three: Focus on Feeding     172
The Gut Flush Plan for Life
Gut Flush at Home     187
Gut Flush on the Road     201
Ensuring a Healthy Gut for Life     216
The Gut Flush Recipes     227
Source Notes     243
Resources     257
Index     279

Books about: CLR Via C or Why Mr Right Cant Find You

Lightworker's Way: Awakening Your Spiritual Power to Know and Heal

Author: Doreen Virtu

The Lightworker's Way: Awakening Your Spiritual Power to Know and Heal, by Doreen Virtue, bestselling author of The Yo-Yo Diet Syndrome, Losing Your Pounds of Pain, Constant Craving, and more, brings you this enlightening new book on connecting with your inner calling; recognition of your higher purpose; and spiritual power for healing.

Doreen describes her innate spiritual gifts, such as psychic communication and spiritual healing abilities. She tells us how we all have these innate gifts, and provides The Lightworker's Way as a guidebook on how to bring these abilities to fruition.

The Lightworker's Way will help you to set your spirit free, teaching you how to have miracles in your life as an everyday experience. It tells you how to divinely plan your life, heighten your



Saturday, December 20, 2008

American Medical Association Family Medical Guide or The Abs Diet Eat Right Every Time Guide

American Medical Association Family Medical Guide

Author: American Medical Association

The Long-Awaited Revision of the Bestselling Family Health Guide

"This completely updated fourth edition of our bestselling health reference is comprehensive, easy to understand, and even more user-friendly than the previous editions. We’re excited to provide our patients with an invaluable resource to help them become more involved in their own health care. We think this is a book that belongs on the bookshelf in every home."
–AMA President John C. Nelson, MD, MPH

The American Medical Association is the nation’s premier health authority–an organization that both patients and doctors look to for state-of-the-art medical information and guidance. Now, for the first time in 10 years, the AMA has updated its landmark medical reference–a book that belongs in every home.

This new edition of the American Medical Association Family Medical Guide has been thoroughly revised to bring it up to date and make it more accessible than ever before. Opening with a brand-new full-color section that walks you through key health issues, it follows with several new and expanded sections on everything from staying healthy and providing first aid and home care to diagnosing symptoms and treating hundreds of different diseases and disorders. This classic guide is the definitive home health reference for the twenty-first century–an indispensable book to keep you and your loved ones healthy.

  • Authoritative guidance on hundreds of diseases and the latest tests, treatments, procedures, and drugs
  • New or greatly expanded coverage of genetic testing, sexuality, learning disabilities, preventive health, infertility, pregnancy andchildbirth, substance abuse, home caregiving, and first aid
  • A host of new and updated features–including full-color spreads on important health topics, Q&A sections, first-person case histories, and newly designed symptoms flowcharts
  • New chapters on diet and health, exercise and fitness, maintaining a healthy weight, reducing stress, genetics, complementary and alternative medicine, staying safe and preventing violence, cosmetic surgery, and preventive health care
  • A new section on health issues at various life stages
  • 64 pages in full color and almost 1,000 illustrations and photographs

Publishers Weekly

Medical "bibles" go out of date quickly. Diseases don't change, but our understanding of them does. So a new volume of a standard guide for the nonphysician is certainly welcome. What's perhaps most gratifying about this updated reference is that, based on new understanding of how much regular people can do to keep body and mind whole, it advises readers to take an active approach. For those already suffering a particular medical condition-and the book covers a great deal of territory, from blood to heart to brain diseases-this volume will serve as a source of real understanding. Armed with the basics, patients may be less embarrassed to ask more of their physicians or surgeons. The authors acknowledge the benefits of yoga and meditation (which they call the relaxation response) and offer a rundown of homeopathic medicine. Other new additions include expanded coverage of genetic testing, learning disabilities, ADD and stem cell transplants. The authors discuss sexually transmitted diseases, sexual orientation, contraception and abortion with forthrightness. Self-help charts that will supposedly lead readers from symptom to diagnosis are a kind of maze game and will keep hypochondriacs busy for hours. This is a well-organized volume, considering the amount of information it covers. By educating patients, the book may be as much a help to physicians as it is to their charges. Photos, illus. (Sept.) Copyright 2004 Reed Business Information.

Library Journal

Much has changed since the third edition of this family guide was published ten years ago; this new volume is 50 percent longer, and 90 percent of its material is new. Overseen by an editorial board of physicians, dentists, fitness specialists, and therapists, the guide is divided into six sections, beginning with an all-new, full-color chapter on current health issues such as stress, weight control, genetics, and terrorism. Part 2, which deals with preventative medicine, includes a 32-page section of color plates illustrating anatomy, common medical conditions, and diagnostic imaging. Part 3 covers emergency situations and home care giving issues. Part 4 features a series of symptom flowcharts that help readers decide when to call a physician, go to the emergency room, or care for a problem at home. In Part 5, there are new chapters on children's health, adolescent health, sexuality, infertility, pregnancy and childbirth, and death and dying. Part 6, the bulk of the book, is devoted to diseases and conditions. Arranged by organ systems, the guide provides the names of the disease, symptoms, diagnosis, treatment options, and prevention. New to this edition is information about dental health and cosmetic surgery. Besides a general glossary, there is a glossary of the most frequently prescribed classes of drugs. Unfortunately, the list of drugs by generic name lacks cross references to brand names, which may be confusing for users unfamiliar with the generic name of the drug that they have been prescribed. Bottom Line While a very nice update, this fourth edition covers much of the same material as last year's The American Medical Association Complete Medical Encyclopedia, albeit in a more concise form. Libraries already owning that work do not need to purchase this one unless they want a circulating copy.-Barbara M. Bibel, Oakland P.L. Copyright 2004 Reed Business Information.



The Abs Diet Eat Right Every Time Guide

Author: David Zinczenko

Smart Eating Choices - Made Simple!

TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES - AND THEIR LIVES - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.

The principles of The Abs Diet are simple: Eat more healthy food - six delicious meals a day - and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab - from your belly first - in six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are - at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

  • Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
  • What's healthier - a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
  • Which will make you fatter - a Whopper or a Big Mac? You'll be stunned to discover the shocking truth!
  • Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.
You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation - from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.



Small Changes Big Results or Feeling Good

Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Author: Ellie Krieger

An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health

Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs.

Not here.

Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired.

For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder.

But these smallchanges do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better.

The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results.


Library Journal

Like Fleming and Helmering (above), dietitian Krieger believes that slow and steady wins the best results. Each week of her plan calls for specific actions, from better breathing to incorporating play into your exercise routine. Recipes are interspersed throughout each chapter, along with a wide variety of nutritional information, and tips for cultivating mindfulness and building strength. Copyright 2005 Reed Business Information.



Feeling Good: The New Mood Therapy

Author: David D Burns

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

Los Angeles Times

"A book to read and re-read!