The Gut Flush Plan or Lightworkers Way

The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

Author: Ann Louise Gittleman

The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

A groundbreaking plan to cleanse your system and revitalize your health.

In light of the recent food scares (E. coli in spinach and salmonella in peanut butter) and the rising incidence in illness from smartbugs, parasites, yeast, and hidden food sensitivities, award-winning author and detox diet expert Ann Louise Gittleman, Ph.D., explains why we must now more than ever Fortify, Flush, and Feed our bodies from within.

In The Gut Flush Plan, Gittleman outlines a comprehensive plan to heal our bodies, lower our risk of infection, and revitalize our health.

In no nonsense and informative chapters, she reveals:
• what's happening in your gut to create the internal
• environment that allows toxins to thrive in the first Place
• what to do about the deadly new infection that is antibiotic resistant and spreading in salons, schools, gyms, and hospitals
• how gluten and high levels of fructose and lactose can add to bacterial and yeast imbalances in the gut, further impacting Irritable Bowel Syndrome.

Most important: Gittleman spells out the Gut Flush program's key principles in what she calls the 21-Day Gut Flush Plan, which includes simple recipes, nutritional information and a sidebar tip for each day. In The Gut Flush Plan, Gittleman will set you on a life-changing program to detoxify your body, energize your metabolism into action, and begin your journey to healthy living.

• www.annlouise.com receives more than 100,000 hits per month
• Columnist for First forWomen Magazine with a circulation of 1.5 million
• New York Times—bestselling author of Before the Change and The Fat Flush Plan

Table of Contents:

Introduction: Food Fright     xi
Why You Need the Gut Flush Plan
You Can Fight Gut Grief     3
The GI's Good Guys: HCl, Probiotics, and Digestive Enzymes     15
Colon Corruptor #1: Yeast     29
Colon Corruptor #2: Parasites     42
Colon Corruptor #3: Superbugs     60
Colon Corruptor #4: Food Sensitivities     74
How the Gut Flush Plan Works
Step 1: Fortify     89
Step 2: Flush     105
Step 3: Feed     119
The 21-Day Gut Flush Plan
Getting Ready for Gut Flush     131
Week One: Focus on Fortifying     146
Week Two: Focus on Flushing     159
Week Three: Focus on Feeding     172
The Gut Flush Plan for Life
Gut Flush at Home     187
Gut Flush on the Road     201
Ensuring a Healthy Gut for Life     216
The Gut Flush Recipes     227
Source Notes     243
Resources     257
Index     279

Books about: CLR Via C or Why Mr Right Cant Find You

Lightworker's Way: Awakening Your Spiritual Power to Know and Heal

Author: Doreen Virtu

The Lightworker's Way: Awakening Your Spiritual Power to Know and Heal, by Doreen Virtue, bestselling author of The Yo-Yo Diet Syndrome, Losing Your Pounds of Pain, Constant Craving, and more, brings you this enlightening new book on connecting with your inner calling; recognition of your higher purpose; and spiritual power for healing.

Doreen describes her innate spiritual gifts, such as psychic communication and spiritual healing abilities. She tells us how we all have these innate gifts, and provides The Lightworker's Way as a guidebook on how to bring these abilities to fruition.

The Lightworker's Way will help you to set your spirit free, teaching you how to have miracles in your life as an everyday experience. It tells you how to divinely plan your life, heighten your