Pregnancy or The Easy Massage Workbook

Pregnancy (Quamut)

Author: Quamut

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

• Authoritative: Written by experts in their field so you have the most reliable information available.
• Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
• Concise: You’ll learn just what you need to know—no more, no less.
• Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
• Portable: Your know-how goes with you wherever your projects lead.

Give your baby a healthy start.

Congratulations! Now that you’re expecting, you want to do everything you can to make sure your baby is as healthy and happy as possible. Get ready for an exciting new chapter in your life by learning:

• The most important aspects of prenatal care, from week 1 to delivery

• Ways to deal with common pregnancy discomforts and complications

• Essential preparations for labor, childbirth, and your baby’s first days at home

Interesting textbook: Regolazioni di sicurezze in breve

The Easy Massage Workbook: The Complete Massage Class in a Book

Author: Clare Harris

Learning how to give a massage has never been easier! With the help of a 60-minute CD, plus this comprehensive workbook, it’s simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are more focused ones that relieve such common ailments as backaches, tension headaches, and eyestrain. And there’s special attention given to vulnerable groups—pregnant women, babies, and the elderly—who can benefit from the healing touch, but who must be treated with extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil—complete with recipes for some of the best.