Saturday, January 31, 2009

Warming up to Living Foods or Cancer Talk

Warming up to Living Foods

Author: Elysa Markowitz

A raw foods diet doesn't have to be cold. Living foods expert Elysa Markowitz shows how to warm raw foods and still preserve their vital enzymes. She includes recipes for dishes that are spicy, flavorful, and supremely good for you, many of which have been featured on her Los Angeles television show Elysa's Raw and Wild Food Show. A week-long menu planner will help you organize your ingredients so you'll have everything ready when you need it.



New interesting textbook: Noni Natures Amazing Healer or Mastering Your Diabetes

Cancer Talk: Voices of Hope and Endurance from the Group Room, the World's Largest Cancer Support Group

Author: Selma R Schimmel

For the first time, Cancer Talk provides a support group in a book.

Research shows that cancer patients who attend support groups can survive longer and lead fuller lives than patients receiving medical treatment alone. Cancer Talk, based on "The Group Room®," the nation's only talk-radio cancer support show, brings hope, information, and inspiration to everyone affected by cancer. Show host Selma Schimmel, a cancer advocate and longtime survivor, has gathered the voices of cancer patients and survivors, family and friends, physicians, therapists, and other healthcare professionals to create an invaluable guide to help you:


  • Deal with the wide range of emotions a cancer diagnosis provokes
  • Cope with relationships, intimacy, and physical changes
  • Optimize the doctor-patient relationship and navigate treatment options
  • Handle the side effects of treatment
  • Understand legal, workplace, and insurance issues
  • Live with and beyond cancer

Anyone whose life has been touched by cancer will find new support from the intimate and empowering voices of the only real experts out there—the people who live with cancer.

Library Journal

Terrified. Angry. Confused. Lost. Alone. All aptly describe one's reaction after a cancer diagnosis. Author Schimmel was diagnosed with breast cancer 16 years ago and felt that cancer patients needed more than the patronizing, often paternalistic attitude of some doctors. She founded Vital Options, a nationwide communications organization that offers information, support, and advocacy through a radio talk show, "The Group Room®." The words of cancer patients, family members, physicians, and therapists along with commentary from Schimmel comprises Cancer Talk. The book is divided into four main categories, "Handling the Medical Aspects of Cancer," "Dealing with Your Emotions," "The Legal and Social Aspects of Cancer," and "Beyond Cancer," and discusses cancer in young adults and children, the needs of caregivers, and negotiating the maze of managed care, among other issues. Each chapter ends with a bulleted list of things to do, and a resource list concludes the book. People undergoing cancer treatment and their families will find this (and its radio show sire) an invaluable source of information, advice, encouragement, and comfort. Highly recommended for public libraries and patient health collections. [The reviewer is no relation to coauthor Fox.--Ed.]--Bette-Lee Fox, "Library Journal" Copyright 1999 Cahners Business Information.

USA Today - Katy Kelly

This worst thing about this book is that someday you will need it. You, or someone you care about, will be diagnosed with cancer. The best thing about htis book is that it will help. A lot. Cancer Talk is about hope, endurance and survival...There is no question that cancer is a difficult journey, but this book lets readers know they are not travelling alone.

Kirkus Reviews

Advice and support from those with cancer, based on "The Group Room," a talk-radio cancer support show. Schimmel, the show's host, was diagnosed with breast cancer at age 28 (16 years ago), shortly after her mother's death from ovarian cancer. She and Fox (The Arthritis Cure, etc.) include advice from those with the disease, from their families and friends, from physicians and therapists—all of which is carefully selected and clearly presented, and all of which reflects Schimmel's down-to-earth approach. Her own diagnosis and treatment were delayed by poor medical care—it was then, she says, that she first understood the difference between being a passive patient and being an active medical consumer. As there were many cancer deaths in her family, "I had absolutely no role models for survival." Her goal here is not so much to give exact medical advice as to give some reassurance and "some sense of direction out of the haze." She succeeds, sometimes with pointers on getting the best medical care (having an advocate with you at all appointments; getting into a clinical trial), sometimes with support in negotiating fear, sadness, and grief. Schimmel compassionately offers help for those facing imminent mortality, including psychological support, with ideas for symptom and pain control. An up-to-date resource list is included. (Radio satellite tour)



Friday, January 30, 2009

A Guys Gotta Eat or Triumph Over Hepatitis C

A Guy's Gotta Eat: The Regular's Guy's Guide to Eating Smart

Author: Russ Klettk

Millions of modern American men want to eat better but don't have the time to count calories. They are turned off by the prospect of forever giving up burgers and fries and confused by the media's conflicting health-related messages. A Guy's Gotta Eat proves that healthy eating is a surprisingly easy option. Self-taught nutritionist and weekend warrior triathlete Russ Klettke, along with sports nutritionist Deanna Conte, provide all the tips and tools men need to start eating better, from nutrition facts to advice about cooking for a hot date. Included are shopping lists of the 60 grocery items every man should have in his kitchen—and "combinations" (rather than traditional recipes) which make whipping up good, healthy food easier than ever. The authors make smart eating automatic and simple, whether one is cooking at home or dining out. Loosely based on the immensely popular Zone diet and focusing on fruits, vegetables, proteins, and "good" carbs, A Guy's Gotta Eat is a whole-life guide for men who say, "I should eat better but don't know how."



Table of Contents:
Forewordix
Introduction: Take Back the Platexv
Part I.Get Smart1
1A guy's gotta manage his weight3
2A guy's gotta be a caveman23
3A guy's gotta play in the ballpark37
4A guy's gotta eat simple and fast67
5A guy's gotta respect his vices79
6A guy's gotta eat like a guy87
7A guy's gotta eat foods that taste good99
Part II.Get Equipped119
8A guy's gotta prep his kitchen121
9A guy's gotta buy groceries (but not very often)129
Part III.Get to Work139
10A guy's gotta master a few basics in the kitchen141
11A guy's gotta make a meal in less than fifteen minutes149
12A guy's gotta cook for a date183
13A guy's gotta barbecue215
Part IV.Get Outta the House241
14A guy's gotta eat out243
Bibliography273
Acknowledgments279
Index281

New interesting book: Hauptsache der Immobilien-Finanz

Triumph Over Hepatitis C: An Alternative Medicine Solution

Author: Lloyd Wright

Revised and Expanded Third Edition.

Triumph Over Hepatitis C, An Alternative Medicine Solution 2002 Revised and Expanded Edition contains my story of how I contracted hepatitis C from blood transfusions in 1979 and the graphic turbo charged events that followed.

I document my encounters with the medical community and their failure to deal with this virus. In this new expanded edition I document the horrific injustices I encountered and expose the fact that this same set of circumstances still plague the medical community today eight years later.

After speaking with over 50,000 people who have hepatitis c, speaking at several universities and conventions and speaking on numerous radio shows, I still encounter the same lack of knowledge about hepatitis c both in American society and the medical community.

I have answered the most frequently asked questions encountered over the past 3 Ѕ years of constant contact with the infected.

There are several new chapters that detail the long-term effects of interferon.

In Part 2, I detail the exact program that I used to treat the virus after interferon failed.

My blood tests and liver biopsy are included as well as my herb schedule which tells how and when to best take the suggested herbs, supplements and glandulars.

This illustrated edition includes many new testimonials and research by many Medical Doctors who know that interferon is a drug looking for a disease to cure and hepatitis c is not it.

About the Author


I contracted hepatitis c in 1979 from 4 blood transfusions. After 15 years of misdiagnoses I was finally diagnosed by mistake. My doctor told me that interferon was an 80% cure and it was my only hope. After interferon failed Idecided I was not finished yet. I was given 3 to 5 years to live. That was 8 years ago.

After curing myself from this tragic virus, I wrote my first book, Triumph Over Hepatitis C, and discovered that thousands of people had similar experiences as I did.

Thousands called and emailed to find out just what to do. I then began to supply people with the same items I used to get well at wholesale prices.

This was never my intent; it just developed and has saved the lives of many.

People who have been bed ridden for years get up and go back to work.

People from all over the world come to me just to say thank you for having their lives back. It is just overwhelming.

I then published Hepatitis C Free, Alternative Medicine VS. The Drug Industry, The People Speak. This is a book of testimonials, a cross section of over 50,000 emails and letters from people who did some of what was in my first book. Many have been blessed from my experience and I continue to help every person I can.



Thursday, January 29, 2009

6 Weeks to a Hollywood Body or Nutrition

6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

Author: Mark Laska

As featured in SELF and on Weekend Today


"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."
--Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way

HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles

This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!



New interesting textbook: Beating IT Risks or Private Sector Involvement in the EMU

Nutrition: The Cancer Answer II

Author: Maureen Kennedy Salaman

It will take the cancer establishment 20 year to catch up with the truths contained in these pages. The great tragedy is that tens of millions of Americans, who were alive when this book was begun and who would have benefited from it.



Tuesday, January 27, 2009

Living with Hepatitis B or First Year Prostate Cancer

Living with Hepatitis B

Author: Gregory T Everson

A new book from the authors of the bestselling Living with Hepatitis C. Chronic hepatitis B, a condition that currently affects 1.25 to 1.5 million Americans, is a serious progressive disease that can lead to cirrhosis, liver cancer, the need for liver transplantation and death. According to the Centers for Disease Control, more than 200,000 Americans of all ages are infected each year with the hepatitis B virus (HBV). Sufferers of acute hepatitis B can become jaundiced, severely fatigued and too ill to work. Although most recover, some will experience acute liver failure, need emergent liver transplantation or die. Experts estimate that up to 10 percent of infected adults and 25 percent of infected children under the age of five will develop chronic hepatitis B. Now the team that wrote the bestselling Living with Hepatitis C brings to hepatitis B sufferers the same authoritative information, expert answers, practical guidance, hope and inspiration. Living with Hepatitis B explains in everyday language• the nature of the disease and its effects on your body • how to recognize early warning symptoms • what you should do if you get infected • the HBV vaccine: is it safe, is it effective? • how to avoid infecting others, how to understand blood tests, nutrition tips, treatment options, research trends and more. The first, most comprehensive and authoritative guide to HBV for the general public, Living with Hepatitis B is sure to become a classic.

Author Biography: Gregory T. Everson, M.D., one of the country's leading hepatologists, is a recognized expert on the treatment and cure of hepatitis. He is director of hepatology at the University of Colorado School of Medicine. Hedy Weinberg is an award-winning writer and essayist. Diagnosed with hepatitis in 1993, she brings to the reader personal understanding of how patients feel and what they want and need to know.



Table of Contents:
Prefaceix
Forewordxi
Acknowledgmentsxiii
1.What Is Hepatitis B? An Introduction1
2.When You Have Hepatitis B: Understanding the Diagnosis: Blood Tests and Biopsies18
3.Why Me? What About Them? How You Got Infected and How To Avoid Infecting Others38
4.Learning About Your Liver: Your Body's Chemical Factory: Liver Facts and Liver Disease Symptoms53
5.Taking Care of Yourself Nutritionally: Guidelines for Healthy Nutrition in Liver Disease78
6.Taking Care of Yourself Emotionally: Emotional Challenges of Chronic Illness99
7.Taking Care of Yourself Financially: An Overview118
8.Treatment for Hepatitis B: Interferon, Lamivudine, and Adefovir139
9.Liver Transplants: A Miracle of Modern Medicine175
10.Liver Cancer: Are You at Risk?198
11.HIV/AIDS, Hepatitis C, and Delta Co-Infection: Triple Trouble210
12.Children with Hepatitis B: A Growing Problem229
13.Research Trends: Hope for the Future253
Resources267
Bibliography272
Index291

Look this: Passion and Principle or Eyes off the Prize

First Year--Prostate Cancer: An Essential Guide for the Newly Diagnosed (First Year Series)

Author: Christopher Lukas

Prostate cancer is the most commonly diagnosed cancer in American men—about 1 in 6 will be diagnosed in his lifetime—but fortunately it is also one of the most treatable cancers. From the first moment of his diagnosis, author Christopher Lukas took charge and educated himself on every aspect of his condition. Now, as a "patient-expert," he guides those newly diagnosed step-by-step through their first year with prostate cancer. Lukas provides crucial information about the nature of the disease, treatment options, diet, exercise, social concerns, emotional issues, networking with others, and much more. The First Year®-Prostate Cancer will be an essential resource for everyone who wants to be an informed, active participant in the management of their condition.

Library Journal

These two volumes continue the "First Year" series written by the diagnosed for the newly diagnosed (see also Type 2 Diabetes, Hepatitis C, and Fibroids). Chapters are chronologically arranged: days one through seven after the diagnosis, the remaining weeks of the first month, then monthly for the remainder of the year. Each chapter contains a learning section (factual aspects of diagnosis, treatment, nutrition, support, and clinical trials) and a living section (practical tips and anecdotes on family/social issues, diagnosis and treatment, and financial matters). Both books are written accessibly and compassionately and stress patient empowerment. Although their content is medically sound and fairly comprehensive, it is more shallow than introductive in that it glosses over topics without giving much indication of their complexity or depth. For instance, in Prostate Cancer, there is no mention of how and why biopsies are not 100 percent accurate. While both books have a table of contents and plans for an index, topics are often scattered (e.g., "PSA testing" in Prostate Cancer and "caregivers" in Parkinson's Disease). Unfortunately, too, glossary definitions tend toward the technical, with terms like genetic transmission and biochemical changes, and resource sections lack effective organization and key governmental resources (e.g., MedlinePlus). These are marginal purchases for consumer health collections, especially those that have Nutan Sharma and Elaine Richman's Parkinson's Disease and the Family: A New Guide and American Cancer Society's Complete Guide to Prostate Cancer, edited by David G. Bostwick and others. (Indexes, illustrations, and diagrams not seen.)-Janice Flahiff, Medical Univ. Lib. of Ohio, Toledo Copyright 2005 Reed Business Information.



Monday, January 26, 2009

Top 100 Herbal Remedies or Pilates for Beginners

Top 100 Herbal Remedies: Safe, Effective Remedies for 100 Common Ailments

Author: Anne McIntyr

From Aloe Vera to Wild Oats, this attractively illustrated compendium provides expert advice on how to use the 100 best herbal remedies, along with a thorough introduction to the benefits of herbal medicine and advice on self-treatment. Find out how to help heal colds and flu, minor cuts and bruises, and muscle cramps and migraines. The ailments are grouped by body system, and each includes guidance on the most effective therapies, including simple infusions, tinctures, and creams. There's something for allergies, insomnia, poor appetite, digestive problems, heartburn, and many more problems. An easy-to-read table gives standard dosages for both adults and children, and each entry discusses the parts of the herb used, its properties and actions, and indications and contraindications.



Books about: Achat :la Sélection et l'Obtention pour l'Industrie d'Hospitalité

Pilates for Beginners

Author: Roger Brignell

((category)) BODY/MIND/SPIRIT Start creating a new you today. Feel fit in mind and body with Pilates, one of the fastest-growing and most popular exercise techniques in the world. Practice it regularly to become stronger, leaner, and more flexible, as well as to look and feel great. Soon the stresses and strains of everyday life will affect you less and put you more in control, yet relaxed at the same time. Even your usual aches and pains will lessen. This series of exercises--with every movement you'll make illustrated and explained--gradually shapes and tones muscles, and enhances posture and well-being. You may recognize elements of yoga, dance movements, everyday exercises from the gym, and childhood gymnastics. Anyone can begin right away.



Sunday, January 25, 2009

Being Positive or A Million Little Pieces

Being Positive: The Lives of Men and Women with HIV

Author: Robert Klitzman

The clearest picture we have of what life is like for men and women who have been diagnosed HIV positive, based upon unique in-depth interviews and remarkable for its candor. An unforgettable picture of what extremity looks like and how it is dealt with. --Clifford Geertz

Journal of the American Medical Association

Being Positive provides many important lessons and messages for health care workers as they try to fit into the priorities and actual lives of people living with the virus. The title symbolizes both HIV positivity and the attitude of those affected. Dr Klitzman's stories reveal not only appropriate coping mechanisms, but actual psychological, social, and spiritual growth resulting from the struggle his subjects have faced in getting on with their lives...in being able to both be positive and be HIV positive.

Journal of Gay & Lesbian Psychotherapy

What distinguishes this series of narratives from others is the observation and reflection on...experiences of those...represented in the book.

Library Journal

Parts of this book are difficult to read. Included here are stories of people rejected by their family, living on the streets, neglecting their children, drinking too much, shooting up too much, and not caring nearly enough. But there are inspirational stories as well. Psychiatrist Klitzman (In a House of Dreams and Glass, LJ 3/1/95), who conducted in-depth interviews with people who contracted HIV through sexual contact or IV drug use, noticed six patterns of how they deal with their HIV status: the alternative culture of HIV social organizations, spirituality, focused work and volunteerism, turning to their families, minimizing their illness or denying it, and seeking relief of stress through drugs and alcohol. Some souls try all six. An insightful work; recommended for medical and academic libraries.Lee Arnold, Historical Society of Pennsylvania, Philadelphia

Booknews

In-depth interviews with a broad cross-sections of people with HIV provide a compassionate portrait of their losses, strengths, and attitudes, and their ability to finding meaning in life. Looks at patterns of spiritual beliefs, work and volunteer activities, and family relations through perspectives from anthropology, existential psychiatry, and depth psychology. Annotation c. by Book News, Inc., Portland, Or.

What People Are Saying

Fenton Johnson
I know of no higher praise than to name a book necessary. Being Positive is that and more.
— author of Geography of the Heart.


Clifford Geertz
An unforgettable picture of what extremity looks like...intense.




Interesting book: Hard up and Hungry or Insatiable

A Million Little Pieces

Author: James Frey

“The most lacerating tale of drug addiction since William S. Burroughs’ Junky.” —The Boston Globe

“Again and again, the book delivers recollections that leave the reader winded and unsteady. James Frey’s staggering recovery memoir could well be seen as the final word on the topic.”—San Francisco Chronicle

“A brutal, beautifully written memoir.”—The Denver Post

“Gripping . . . A great story . . . You can’t help but cheer his victory.” —Los Angeles Times Book Review

Entertainment Weekly

[A] thoroughly engrossing memoir...

The San Francisco Chronicle

[I]t gives away nothing to say that he finds himself whole at the end of A Million Little Pieces. How that came to be would be a first-rate tale of suspense, if it weren't drawn so hideously from an actual life.—James Sullivan

Publishers Weekly

For as long as he can remember, Frey has had within him something that he calls "the Fury," a bottomless source of anger and rage that he has kept at bay since he was 10 by obliterating his consciousness with alcohol and drugs. When this memoir begins, the author is 23 and is wanted in three states. He has a raw hole in his cheek big enough to stick a finger through, he's missing four teeth, he's covered with spit blood and vomit, and without ID or any idea where the airplane he finds himself on is heading. It turns out his parents have sent him to a drug rehab center in Minnesota. From the start, Frey refuses to surrender his problem to a 12-step program or to victimize himself by calling his addictions a disease. He demands to be held fully accountable for the person he is and the person he may become. If Frey is a victim, he comes to realize, it's due to nothing but his own bad decisions. Wyman's reading of Frey's terse, raw prose is ideal. His unforgettable performance of Frey's anesthesia-free dental visit will be recalled by listeners with every future dentist appointment. His lump-in-the-throat contained intensity, wherein he neither sobs nor howls with rage but appears a breath away from both, gives listeners a palpable glimpse of the power of addiction and the struggle for recovery. Simultaneous release with the Doubleday hardcover (Forecasts, Mar. 10). (May) Copyright 2003 Reed Business Information.

Library Journal

Frey wakes up on an airplane with four broken teeth, a broken nose, a massive cut on his cheek, and unsure where he is or where he's going. Where he ends up is a residential treatment center based in Minnesota. This is the story of his experiences in that center as an addict and alcoholic. Listeners will meet the residents, including some who helped Frey continue his treatment and his work toward sobriety. The author's tale is brutal and honest, providing a realistic view of the life of an addict, something not for the faint of heart. It's full of profanity and graphic depictions of violence and drug use. In fact, Frey's description of the repair of his teeth without painkillers or anesthesia may keep people from ever going to the dentist again. That said, this presentation, read by Oliver Wyman, is an important addition for all library collections. Organizations that provide support for substance abusers, counseling centers, and prison libraries also should consider purchase.-Danna Bell-Russel, Library of Congress Copyright 2003 Reed Business Information.

School Library Journal

Adult/High School-Frey's high school and college years are a blur of alcohol and drugs, culminating in a full-fledged crack addiction at age 23. As the book begins, his fed-up friends have convinced an airline to let him on the plane and shipped him off to his parents, who promptly put him in Hazelden, the rehabilitation clinic with the greatest success rate, 20 percent. Frey doesn't shy away from the gory details of addiction and recovery; all of the bodily fluids make major appearances here. What really separates this title from other rehab memoirs, apart from the author's young age, is his literary prowess. He doesn't rely on traditional indentation, punctuation, or capitalization, which adds to the nearly poetic, impressionistic detail of parts of the story. Readers cannot help but feel his sickness, pain, and anger, which is evident through his language. Ken Kesey's One Flew over the Cuckoo's Nest (Viking, 1962) seems an apt comparison for this work-Frey maintains his principles and does not respect authority at all if it doesn't follow his beliefs. And fellow addicts are as much, if not more, help to him than the clinicians who are trying to preach the 12 steps, which he does not intend to follow in his path to sobriety. This book is highly recommended for teens interested in the darker side of human existence.-Jamie Watson, Enoch Pratt Free Library, Baltimore Copyright 2003 Reed Business Information.

Kirkus Reviews

Frey's lacerating, intimate debut chronicles his recovery from multiple addictions with adrenal rage and sprawling prose. After ten years of alcoholism and three years of crack addiction, the 23-year-old author awakens from a blackout aboard a Chicago-bound airplane, "covered with a colorful mixture of spit, snot, urine, vomit and blood." While intoxicated, he learns, he had fallen from a fire escape and damaged his teeth and face. His family persuades him to enter a Minnesota clinic, described as "the oldest Residential Drug and Alcohol Facility in the World." Frey's enormous alcohol habit, combined with his use of "Cocaine . . . Pills, acid, mushrooms, meth, PCP and glue," make this a very rough ride, with the DTs quickly setting in: "The bugs crawl onto my skin and they start biting me and I try to kill them." Frey captures with often discomforting acuity the daily grind and painful reacquaintance with human sensation that occur in long-term detox; for example, he must undergo reconstructive dental surgery without anesthetic, an ordeal rendered in excruciating detail. Very gradually, he confronts the "demons" that compelled him towards epic chemical abuse, although it takes him longer to recognize his own culpability in self-destructive acts. He effectively portrays the volatile yet loyal relationships of people in recovery as he forms bonds with a damaged young woman, an addicted mobster, and an alcoholic judge. Although he rejects the familiar 12-step program of AA, he finds strength in the principles of Taoism and (somewhat to his surprise) in the unflinching support of family, friends, and therapists, who help him avoid a relapse. Our acerbic narrator conveys urgency and youthfulspirit with an angry, clinical tone and some initially off-putting prose tics--irregular paragraph breaks, unpunctuated dialogue, scattered capitalization, few commas--that ultimately create striking accruals of verisimilitude and plausible human portraits. Startling, at times pretentious in its self-regard, but ultimately breathtaking: 'The Lost Weekend' for the under-25 set.



Saturday, January 24, 2009

Miladys Situational Problems for the Cosmetology Student or Energetic Approaches to Emotional Healing

Milady's Situational Problems for the Cosmetology Student

Author: Catherine Frangi

Situational Problems for Cosmetology Students tests students' knowledge of how they should apply the information they have learned to real-life situations. While the Exam Review gauges their recollection of information, this text asks that they apply that knowledge to situations that more closely reflect what they are likely to encounter as a salon employee, demonstrating that they know how to use the information they have learned. The questions are more complex than Exam Review questions, often describing a salon stylist or other professional who has a client with a combination of conditions, problems, or attitudes. The student will have to take many factors into account to achieve the desired results, both from a technical and a communication perspective.



Read also Connaissances Interpersonnelles dans les Organisations

Energetic Approaches to Emotional Healing

Author: Dorothea Hover Kramer

Written by two nurses who are also well established psychotherapists and teachers of energy healing principles, the work applies energetic concepts to relationships, family life, and bonding. In addition to describing current understandings of the human energy system, the book cites methods of assessment, identifies steps of a transformational healing process, and emphasizes self-care for the practioner and client. It further identifies specific approaches to working with clients suffering from grief, depression, trauma, abuse, and serious, long term illness. Excercises, intervention, and imagery are presented throughout along with fascinating case examples.



Table of Contents:
Authors' Introduction
Sect. IAn Expanded View of Healing1
Sect. IIThe Nature of Human Energy35
Sect. IIIConcepts of Energy Healing81
Sect. IVEnergetic Interventions for Emotional Dysfunction131
Sect. VDevelopment of the Caregiver185
Listing of Exercises Presented in this Book217
App. ASelected Programs in Energy Healing219
App. BSample Psychoenergetic Intake Sheet225
App. CSample Informed Consent Form227
App. DCode of Ethics for Transformational Healers229
Glossary of Energy-Related Terms232
Index235

Friday, January 23, 2009

Manic Depression and Creativity or The Fast Food Craze

Manic Depression and Creativity

Author: D Jablow Hershman

In this study, the often turbulent lives and careers of Isaac Newton, Charles Dickens, Ludwig van Beethoven, and Vincent van Gogh are examined in an effort to explain and illustrate the role of manic depression in the creative lives of talented people. Manic Depression and Creativity demonstrates how manic-depressive disorder often becomes the essential difference between talent and genius, and offers valuable insights into the many obstacles and problems this illness poses for highly creative people in all fields, from scientists to film stars to rock musicians. Investigating the inspiration that is sparked and fed by mania, and the overwhelming creative "blocks" brought on by depression, Hershman and Lieb explode the popular myth that suffering is essential to creativity and suggest ways that can alleviate the extreme "highs" and "lows" of this disease. Indeed, with effective treatment, manic depressives can control their lives and increase their productivity.

Virginia Galloway

The profound contribution to civilization by persons with manic depression is illustrated in this book.. Hershman's Brotherhood of Tyrants: Manic Depression and Absolute Power is the companion volume. Although many books about depression do exist, few books speak of manic depression and its multifarious benefits to society. This book provides an insightful, comprehensive. and valuable analysis of manic depression's impact on some of civilization's most influential and creative individuals. This book serves as a valuable tool for mental health professionals and lay public interested in an awareness of manic depression and its effects on some of the most creative individuals ever known. The authors are credible: Hershman is an artist and novelist and Dr. Lieb is a psychiatrist. The companion volume is also co-written by Hershman and Lieb. This text provides a thoughtful analysis of genius followed by a clinically accurate yet understandable description of manic depression. The lives and careers of Newton, Dickens, Beethoven, and van Gogh are examined to explain and illustrate the role of manic depression in creative persons and thus, the contribution of manic depression to society. In a forceful summation, the authors argue for increased education, awareness, and treatment to decrease suffering and possibly increase productivity in people with manic depression. Black and white portraits are provided. A table delineating manic versus depressive symptoms and traits is conscientiously provided for the less psychiatrically astute audience. While the biographies are provided to explain the impact of manic depression, they are somewhat extensive in theirdetails. This book elucidates the positive as well as deleterious effects of manic depression on the lives of some of history's most creative and influential persons. It is an interesting and informative book that is a welcome addition to current literature.

Doody Review Services

Reviewer: Virginia Galloway, BA (Rush University Medical Center)
Description: The profound contribution to civilization by persons with manic depression is illustrated in this book.. Hershman's Brotherhood of Tyrants: Manic Depression and Absolute Power is the companion volume.
Purpose: Although many books about depression do exist, few books speak of manic depression and its multifarious benefits to society. This book provides an insightful, comprehensive. and valuable analysis of manic depression's impact on some of civilization's most influential and creative individuals.
Audience: This book serves as a valuable tool for mental health professionals and lay public interested in an awareness of manic depression and its effects on some of the most creative individuals ever known. The authors are credible: Hershman is an artist and novelist and Dr. Lieb is a psychiatrist. The companion volume is also co-written by Hershman and Lieb.
Features: This text provides a thoughtful analysis of genius followed by a clinically accurate yet understandable description of manic depression. The lives and careers of Newton, Dickens, Beethoven, and van Gogh are examined to explain and illustrate the role of manic depression in creative persons and thus, the contribution of manic depression to society. In a forceful summation, the authors argue for increased education, awareness, and treatment to decrease suffering and possibly increase productivity in people with manic depression. Black and white portraits are provided. A table delineating manic versus depressive symptoms and traits is conscientiously provided for the less psychiatrically astute audience. While the biographies are provided to explain the impact of manic depression, they are somewhat extensive in their details.
Assessment: This book elucidates the positive as well as deleterious effects of manic depression on the lives of some of history's most creative and influential persons. It is an interesting and informative book that is a welcome addition to current literature.

Booknews

A fascinating look at the personal and creative lives of four major talents tormented by manic-depression (Dickens, Newton, Beethoven, and Van Gogh), probing the stereotype of the mad genius and the role depression has often played in turning talent into genius. Explains how the disorder can be used as a positive factor in the creative artist's life, and suggests ways to alleviate the extreme highs and lows of the disorder. For general readers. No index. Annotation c. by Book News, Inc., Portland, Or.

Healthline Magazine - Paul Insel, Ph.D.

In this accessible and engaging set of biographies and self-help narrative, Lieb and Hershman expertly discount the myth that suffering is essential to creativity. They discuss combating the dark forces of manic depression and explain how this disorder can be used as a positive force in the creative artist's life, suggesting ways to alleviate the extreme "highs" and "lows" of the disease. With effective treatment, manic-depressives can control their lives and increase their productivity.

Rating

4 Stars! from Doody




Go to: ProTools For Musicians and Songwriters or Adobe InDesign CS4 One on One

The Fast Food Craze: Wreaking Havoc on Our Bodies and Our Animals

Author: Tina Volp

A hopeful, eye-opening book by first-time author, Tina Volpe, The Fast Food Craze discusses the fast food giants and how their business decisions affect animals in the slaughterhouses, our health, and will encourage readers to stop and think: Why are we eating animals?

The book includes quotes as far back as 400 B.C., references to philosophies of M. Ghandi and Buddha, and a look at the characteristics and admirable qualities of the factory farmed animals in a natural environment.

Readers have a chance to explore vegetarianism, our treatment of animals, and the importance of making healthful decisions.



Thursday, January 22, 2009

Prolonging Health or AyurVedic Guide to Diet and Weight Loss

Prolonging Health: Mastering the 10 Factors of Longevity

Author: J E Williams

Aging doesn't have to mean failing physical health, declining mental acuity, disease, frailty, and life in a nursing home. You can extend your good health as you grow older by using the best of natural medicine.

In Prolonging Health, Dr. James Williams, O.M.D. shows that there's no reason you can't live to well over 100 years--enjoying good health all the while.

Based on the latest medical findings, Dr. Williams presents a practical, 10-point plan to prolong your health by understanding and changing the ten major causes of aging.

He shows how to:

  • strengthen your heart
  • revitalize your brain
  • rebalance your hormones
  • repair your DNA
  • prevent degenerative disease
  • detoxify your cells
  • avoid insulin resistance

This definitive guide to longevity includes more than 90 self-help tips, a special discussion on "Aging and the Brain," and specific points for having an informed talk about aging with your health-care provider. Dr. Williams, author of Viral Immunity, says, "One thing is certain: the better your health, the longer you will live, and live well."



New interesting textbook: Making a Movie in iMovie and iDVD or Windows XP Simplified Service Pack 2nd Edition

AyurVedic Guide to Diet and Weight Loss: The Sattva Program

Author: Scott Gerson

This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.



Tuesday, January 20, 2009

Obstetric Myths Versus Research Realities or Layayoga

Obstetric Myths Versus Research Realities: A Guide to the Medical Literature

Author: Henci Goer

Anyone working to improve the childbearing experience and help women avoid unnecessary intervention has encountered numerous "obstetric myths" or "old doctors' tales." And while the evidence in the medical literature may be solidly, often unequivocably, against whatever "the doctor said," without access to that evidence, the pregnant woman is quite reasonably going to follow her doctor. This book is an attempt to make the medical literature on a variety of key obstetric issues accessible to people who lack the time, expertise, access, or proximity to a medical library to research concerns on their own. This compact, accurate, yet understandable reference is designed for people without medical training and organized for easy access.



Table of Contents:
Foreword
Acknowledgments
1Introduction1
2The Nature of Evidence: How to Read the Medical Literature7
Pt. IThe Cesarean Epidemic
3The Cesarean Rate21
4Vaginal Birth After Cesarean41
5Labor Dystocia, Failure to Progress, Cephalopelvic Disproportion, and Active Management83
6Breech Presentation107
7Fetal Distress and Electronic Fetal Monitoring131
Pt. IIPregnancy and Labor Management
8Gestational Diabetes157
9Postdates Pregnancy: Induction Versus Watching and Waiting179
10Premature Rupture of Membranes at Term203
11IVs Versus Eating and Drinking in Labor221
12Amniotomy239
13Epidural Anesthesia249
14Episiotomy275
Pt. IIIThe Case for an Alternative System
15Midwives297
16The Freestanding Birth Center319
17Home Birth331
18The Nature of Evidence (Reprise): Why the Gap Between Belief and Reality?349
Glossary
Index

Go to: To End All Wars or The Hitler Files

Layayoga: The Definitive Guide to the Chakras and Kundalini

Author: Shyam Sundar Goswami

The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created. 

• One of the great works on yoga, available for the first time in the United States.

• Full-color plates illustrate each chakra. 

With the growing interest in energy medicine in the West, the ancient Hindu tradition of chakra meditation has become increasingly important to both healers and spiritual seekers. While new to us, the chakras have long been studied in the East, with the spiritual science of layayoga having the profoundest knowledge of these energy centers. The fundamental aspect of layayoga is the arousing of dormant energy within the body through concentration and breathing exercises and the movement of this energy through the chakras to achieve supreme consciousness. Unlike kundalini yoga, which starts with the lower chakras and moves energy upward, layayoga meditation starts with the Sahasrara, the spiritual chakra that crowns the aura, and brings energy down to spiritualize each chakra in turn. Layayoga has long been viewed as the most comprehensive and deeply researched examination of the chakras available in the West. Its detailed, illustrated look at each of the chakras and the various meditations and mantras that go with them makes it a must for serious students of yoga. 

What People Are Saying

Georg Feuerstein
An extraordinary volume ... the last word on the chakras and kundalini. (Georg Feuerstein, author of Lucid Waking)




Sunday, January 18, 2009

Mosbys Handbook of Herbs and Supplements and Their Therapeutic Uses or Real People Need Real Food

Mosby's Handbook of Herbs and Supplements and Their Therapeutic Uses

Author: HealthGate Data Corporation

This handy reference provides quick information on herbs and supplements--including 85 herbs, 80 supplements, and 75 conditions. Extremely thorough, it offers reliable references and a unique system that rates the current knowledge of therapeutic efficacy for each herb/supplement used in a particular treatment. Content is consistently structured and features an Appendix on Clinically Tested Brands at the end of the book.
• A logical and consistent organization enables the reader to quickly consult the efficacy of herbal use to treat a specific condition.
• Evidence-based content includes a unique system that rates the current, scientific knowledge of therapeutic efficacy for each herb/supplement used in a particular treatment.
• Helpful Appendix describes clinically tested brands.
• References do not rely heavily on one source.



See also: Hand of God or Moyers on America

Real People Need Real Food: A Guide to Healthy Eating for Families Living in a Fast Food World

Author: Laura Einbinder

Are you confused by food labels, diet myths, and nutritional supplements? Real People Need Real Food is an easy-to-digest guide to avoiding food fads, intensive diets, or fast-food meals and eating wholesome, great-tasting food with joy and gusto.

The old saying, "You are what you eat," rings true for Laura Einbinder and Kate Scarlata, both registered dietitians who utilize their professional experience and personal journeys to teach you how to choose healthy, additive-free foods that will not only make you feel more energetic and balanced but will also lower your risk of illness.



Along with a multitude of recipes, useful charts, objectives, and reading recommendations, Einbinder and Scarlata promote a new awareness of the many obstacles that stand in the way of American families achieving optimal eating habits. In this practical, illuminating guide, you will learn how to:

  • Decipher food labels and current scientific research
  • Choose the right nutritional supplement
  • Streamline your meal planning from grocery shopping to creating family friendly menus
  • Discover the role mindless eating plays in weight management
  • Enjoy exercise as a pleasurable family activity

Real People Need Real Food provides all the essential tools you need to make the necessary food and lifestyle changes that will bring you and your family to significantly better overall health.



Maximize Your Vitality and Potency or Dont Worry He Wont Get Far on Foot

Maximize Your Vitality and Potency: For Men over 40

Author: Jonathan V Wright

A book all about natural testosterone.

Library Journal

Wright (Natural Hormone Replacement for Women Over 40, Smart Pub., 1997) proposes that many symptoms of aging can be significantly lessened by appropriate replacement of testosterone. Like other recent writers (Jed Diamond, Male Menopause, LJ 7/98; Charles Inlander, Men's Health and Wellness Encyclopedia, LJ 5/1/98), Wright favors the term "male menopause" for the climacteric. Like Eugene Shippen (The Testosterone Syndrome, LJ 4/1/98), Wright reviews the clinical research of the last 60 years and concludes that critical sex hormone imbalances occur in both sexes in midlife and that natural testosterone therapy is beneficial in treating a number of symptoms and diseases long thought part of the normal aging process: heart disease, prostate disease, muscle and bone weakness, depression, high cholesterol, weight gain, and diminished mental acuity, as well as sexual libido and performance. Wright includes more than most readers may want to know about testosterone; Shippen covers essentially the same ground and is probably the better purchase.--James Swanton, Harlem Hosp. Lib., New York



Read also Mind Wars or The Kingdom of Matthias

Don't Worry, He Won't Get Far on Foot

Author: John F Callahan

Is it possible to find humor — corrosive, taboo-shattering, laugh-till-you-cry humor — in the story of a 38-year-old- cartoonist who's both a quadriplegic and a recovering alcoholic? The answer is yes, if the cartoonist is John Callahan — whose infamous work has graced the pages of Omni, Penthouse, and The New Yorker — and if he's telling it in his own words and pictures. But Callahan's uncensored account of his troubled — and sometimes impossible — life is also genuinely inspiring. Without self-pity or self-righteousness, this liberating book tells us how a quadriplegic with a healthy libido has sex, what it's like to live in the exitless maze of the welfare system, where a cartoonist finds his comedy, and how a man with no reason to believe in anything discovers his own brand of faith.

S. Gross

John Callahan doesn't need feet to go far. He does it with guts, brains, fingers, and a wonderful sick sense of humor.—National Lampoon

What People Are Saying

P.J. O'Rourke
When people laugh like hell and then say "that's not funny," you can be pretty sure they're talking about John Callahan.—(P.J. O'Rourke, author of Holidays in Hell)


Roy Blount, Jr.
Actually Callahan goes too far, and he'll take you with him… He'll move muscles you don't know you have.
—(Roy Blount, Jr.)




Saturday, January 17, 2009

Desperately Seeking Snoozin or Healers Way

Desperately Seeking Snoozin': The Insomnia Cure from Awake to Zzzzz

Author: John Wiedman

John Wiedman is neither a doctor nor a therapist, but the years he has spent in the trenches of insomnia, fighting for an elusive good night's sleep, has made him an expert in the war against sleepless nights. In conversational tones, John talks about how he has overcome a sleeping disorder that affects about one-third of the adult population in America and lays out a blueprint showing how sufferers don't have to spend their nights tossing and turning and their days struggling to stay awake. John uses his "on-the-job" experience to guide readers through a program that will help them develop healthy habits that promote a restful and peaceful night of slumber. Desperately Seeking Snoozing is the one book that can boast that it will put you to sleep. The book is now being recommended by over forty sleep clinics in the United States and Canada for their insomnia patients.

Excerpts of Comments by Insomniacs and Sleep Professionals

"My family and friends can't believe that I can sleep! I almost can't believe it!...I'm alive again!" Holly Boettcher, Insomniac, Appleton, WI

A book that every insomniac should read"- Dr. Peter Hauri, Director of the Insomnia Program, Mayo Clinic, Rochester, MN-considered by many to be the world's leading authority on insomnia.

"What an educational & entertaining read it was. You're quite the character. Once I started it I couldn't put it down. I loved it!" Lisa Nasu, Insomniac, Tokyo, Japan

"An in-depth journey into the life of the insomnia patient. Truly exceptional and insightful." Dr. Alan Arrington, Director, The Crestwood Center for Sleep Disorders, Huntsville, AL

"I put the principles to work and I now am able to get to sleep without medications or any other 'cures,'" Jodi Judson, Insomniac, Nashville, TN

"I almost didn't want the book to end... The book was well written, comforting, compassionate, clear and funny. When dealing with something as serious as insomnia, a sense of humor is a good coping mechanism. I've never read a book on insomnia that was written that way before. Most were boring and left me feeling hopeless. It was also obvious the books that I had read were not written by anyone that has ever suffered sleep problems before." Meg Kampen, Insomniac, Washington State

"I highly recommend it to anyone struggling with insomnia." Richard G. Copen, Ph.D., Licensed Psychologist Clinical Director, Insomnia Clinic Sparrow Sleep Center, Lansing, MI

"I have started using some of the suggestions in your book and already am seeing an improvement. After all the years of not getting enough sleep I had started thinking that this was as good as it gets. That you were suppose to feel like a zombie all day. I'm sure if I stick with the book it will only get better." Insomniac, Mississippi

"Thank you so much for sharing your experiences. It has been a G-dsend. I plan to tell my friends, there's hope." J. Alexander, Insomniac

"Wonderful book! It corresponds very nicely with the approach that I am following at the Duke Sleep Disorders clinic here in North Carolina. I have had good results with the program, and I am finding your book to be a marvelous support." Eric, Insomniac, North Carolina

"From the first contact I had with your book, I can say I am seduced by its humour, simplicity, modesty and maybe most important its humanity. Your idea of writing about your experience in order to share it with others and bringing this adventure to a happy end is also something I find exciting." Insomniac, Belgium

"An excellent resource that I will recommend to all my patients with insomnia. I think the patient can really relate to this book and say to themselves, 'This is excactly what I am going through.'" Ron Fossececo, RRT, RPSGT, Prog. Coordinator, Sleep Center of Southern Colorado at Parkview

"The title is fabulous and your humor injected into the book was great." Insomniac

"I am still having continuing success. I only had one episode of insomnia through the summer. I was afraid that once I started back to work (teaching school) I may revert to my insomniac behavior. However, School has been going on for a month and I have enjoyed a full six to eight hours of sleep every night." Insomniac, Oklahoma

".... As for your book.... Wonderful! I really enjoyed reading it. You're personal style and insight is very entertaining and informative. You present your ideas in a natural, sincere style that I find refreshing. I can certainly relate to your experiences, and this makes your book especially enjoyable, as opposed to some doctor writing about a topic with no real firsthand knowledge. You've covered just about all the bases in your search for an answer, and I'm sure anyone else with similar problems will appreciate the benefit of your experience. There are so many things that can contribute to sleep problems, and I think your coverage of all the things you looked at can be quite helpful to someone starting to look for his own answers to his individual situation.... Your recommendations for a sleep journal are excellent. This is essential for anyone to get a handle on what's going on. I think in the book you should stress this even more, and present it as REQUIRED. A lot of what we deal with can only be spotted by looking at longer term trends and there is nobody that can remember all the details. A journal chronicling daily events, diet, schedules, etc. is absolutely necessary.... Overall Great Work! I wish you the best of luck in pursuing this project...and I look forward to buying a first edition!...." --Insomniac-Pennsylvania

"...I have read your book several times and want to keep reading it to get it firmly implanted in my 63 year old head. I can tell you the book is GREAT...I have not taken myself off the 50 mgs of Trazadone yet, but hope to get up the nerve to do so soon. You have a great sense of humor and I can relate to much of what you say." --Insomniac-Washington

"I have just finished reading your manuscript, and I must say I am impressed, overwhelmed, inspired, envious, and outright awed by your product. As is inescapable for an author, you have bared your heart and soul to your reader, an incredibly unselfish (and frightening) act... What you have done is offered all of us a blueprint for a plan to overcome any behavioral problem we may have...I know the Lord sent me your manuscript for a reason. Isn't it amazing how He uses each one of us?!" --Anonymous

"I have done extensive work on developing a plan. Out of five nights, I have had two nights where I slept but awoke every hour on the hour, but still felt more rested than I had for a long time. Another night I slept through from 1:30 until 7, which was my wake up time. Last night I abandoned most of my program and as you can imagine, I needed a sleeping pill to get to sleep. So it was a short lesson in discipline, and I am back on track." --Insomniac- British Columbia

"Just finished the book. It was great...This was well written, funny, compassionate, and uncluttered... Your advice, although I've encountered it before, is certainly based on good research. I've tried much of it at one time or another, with varying results, but I lacked the discipline to do it right, as you have done... But you have inspired me to give it another try! And I am very excited. (So excited, I won't fall asleep tonight.)" --Insomniac- California

"This is a prototype for the modern self help book...I can't wait to prescribe it for my patients-young and old." Steven N. Rice, M.D., A.B.P.N. (Board Certified in Psychiatry) Psychiatry Geriatric, Adult & Adolescent (Clinical Assistant Professor, Dept of Psychiatry, UT Memphis)

Library Journal

First-time authors Jacobs and Wiedman bring two complementary and responsible viewpoints to the topic of insomnia. Both have suffered from insomnia, write extensively about the ineffectiveness and sometime harmful consequences of sleeping pills, and suggest starting treatment by keeping a sleep diary. Jacobs, a professor at Harvard Medical School and founder of the Behavioral Medicine Insomnia Program, promotes a drug-free program of healthy sleep patterns based on biofeedback, relaxation, positive thinking, and good sleep habits. Wiedman, a mortgage broker by trade, suggests a very simple three-step plan. While the two books offer similar information, Jacobs's scholarly manner will satisfy those looking for an authoritative answer, while Wiedman's more informal approach will appeal to readers seeking something more personal; Wiedman also includes an excellent annotated list of Internet resources. Both titles are highly recommended for growing consumer health collections, but librarians should be aware that other recent works on this topic by Theresa DiGeronimo, Jodi Mindell, and Gary Zammit (LJ 6/1/97) may already be on the shelves.--Kelly Hensley, East Tennessee State Univ. Lib., Johnson City



Look this: Hide and Seek or Subtractive Schooling

Healers Way: Bringing Hands-on Compassion to a Love-Starved World

Author: Earnest Larsen

First new book in 5 years from one of major proponents of the 12-step recovery counseling world. A 7-step process of healing based on the revelation that we are all wounded healers, the process of living is wounding in one way or another, & recognition of such aids us in completing the cycle, healing ourselves & others.

Publishers Weekly

Is there a secret to healing others and ourselves? Larsen, originator of the process known as Stage II recovery from addictive behaviors, replies that although there is no shortcut to recovery, at the root of all human well-being is the question of "love or love denied." Love denied leaves a wound that continues to cause pain in different forms throughout a person's life. Writing with his sister Hegarty, Larsen breaks down the healing process, or "hoop" of recovery, into seven steps. We must make sure our basic physical needs are met; then we get lost, get hurt and get stuck. Only then can we get called, get up and finally get going. By telling the stories of people in different stages of recovery, Larsen seeks to demonstrate that "the hoop" is universal. The book's loose organization, colloquial style, frequent changes of metaphor (on one page we go from bent trees to a bend in the road then the "shark bite... taken out of our soul") and digressions make it hard to follow. Nevertheless, Larsen has a solid understanding of human emotions gained through years of counseling experience, and his conception of recovery is a valuable tool for both healers and those in need of healing. (Sept.)

Copyright 2007 Reed Business Information



Frumpy to Foxy in 15 Minutes Flat or Getting Started in A A

Frumpy to Foxy in 15 Minutes Flat: Style Advice for Every Woman

Author: Elycia Rubin

Frumpiness is a fact of life...frizzy hair days, blotchy skin days, big and bloated days. But women everywhere can take solace in the fact that they're not the only ones who get "the frumps"-EVERYONE does! Women's magazines have built an enormous business around this fact, from Glamour's catty "Dos and Don'ts" feature to the recent Star magazine cover feature on "Stars Without Makeup."

Elycia Rubin and Rita Mauceri to the rescue! Contrasting frumpy "before" illustrations and commentary with the foxy "after" pics, Elycia and Rita show you how to avoid looking frumpy in all situations.

Frumpy to Foxy in 15 Minutes Flat, will show women how to ditch the frumpies and drape themselves in foxy for every life situation, from working out to going out.

So what are you waiting for? Let Elycia and Rita help you get foxified!



See also: How Iowa Cooks or Boomtown Saloons

Getting Started in A. A.

Author: Hamilton B

The tradition and wisdom associated with the Twelve Step AA program has been captured in this comprehensive guide. Practical suggestions for staying sober; summaries of AA principles, concepts, and slogans; and a historical overview help the reader understand the spirit of the program.



Friday, January 16, 2009

Kicking Butts or Reinventing Yourself with the Duchess of York

Kicking Butts: You Can Quit Smoking, One Step at a Time

Author: American Cancer Society

Help for your pursuit of a smoke-free life

Kicking Butts helps you turn the tables and kick cigarettes out ofyour life. Simple, practical, and specific strategies allow you tocreate quitting plans that make the most sense for you and offerthe best possible chances of long-term success. With a friendly, easy-to-follow format, Kicking Butts encourages you at every turn,offering motivating, practical quit tips throughout the book.Written by the experts at the American Cancer Society, this book gives you the best methods to quit smoking.

American Cancer Society is a trusted provider of unbiased general information and personalized cancer-related health information and guidance. Its goals emphasize prevention, early detection, and screening; comprehensive treatment information that can help patients make informed decisions; practical answers to patients' questions about work, insurance, money, and planning for the future; and strategies for coping with the physical symptoms and emotional effects of cancer.



Interesting book: Dynamique En spirale :en Maîtrisant des Valeurs, un Leadership et un Changement :le fait d'Expliquer la Nouvelle Science de Memetics

Reinventing Yourself with the Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life

Author: Sarah Ferguson

Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals.

Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life — including her divorce, her financial problems, and the deaths of those close to her — have made her a stronger, wiser person and a better mother.

In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.

Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals — whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.

To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.



Naturally Healthy Hair or Home Health Care Provider

Naturally Healthy Hair: Herbal Treatments and Daily Care for Fabulous Hair

Author: Mary Beth Janssen

Internationally acclaimed hair designer Mary Beth Janssen offers a natural, holistic approach to hair care following the principles of Ayurveda. Janssen includes techniques for encouraging hair growth, formulas for creating botanical and herb hair preparations, and healthful approaches to cut, color, and styling.



Books about: L'Art de Service de Client :58 Choses Chaque Publicité et Marketing du Professionnel Devraient Savoir

Home Health Care Provider: A Guide to Essential Skills

Author: Emily Prieto

This book is designed to foster quality care to home care recipients. It is written for companions, home health aides, and other care givers who deliver non-medical home care. Prieto provides information, tips, and techniques on personal care routines as well as additional responsibilities that are often necessary in this work, including home safety and maintenance, meal planning, errand running, caring for couples, and making use of recreational time. Going beyond standard nurses' aide training manuals, the book focuses on the psycho-social needs of home care recipients, stressing the need to maintain the house as a home and sustaining the recipient's way of life throughout caregiving situations. Prieto stresses interpersonal skills that benefit recipient and caregiver, creating a systematic, easy-to-follow plan for delivering quality service and maintaining, or improving, quality of life.



Table of Contents:

Foreword Todd Gabel Gabel, Todd

Ch. 1 Attitudes of Aging 1

Ch. 2 Aging at Home 11

Ch. 3 The Companion Home Care Provider 31

Ch. 4 Interpersonal Skills and Communications 51

Ch. 5 Common Conditions and Diseases of the Aging Body 77

Ch. 6 The Terminally Ill Client 117

Ch. 7 Caring for Couples 125

Ch. 8 About Activities 131

Ch. 9 Planning and Preparing Meals 163

Ch. 10 Home Safety and Household Management 183

Ch. 11 Legal Authority and Money Matters 215

Ch. 12 Planning for Placement 223

References 237

Index 239

Thursday, January 15, 2009

Reiki or Feed Your Genes Right

Reiki: The Legacy of Dr. Usui

Author: Frank Arjava Petter

Rediscovered documents on the origins and developments of the Reiki system, as well as new aspects of the Reiki energy.



Book review: Dead Certain or Erasmus

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging

Author: Jack Challem

In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical eating plans and nutritional supplement recommendations for maximizing one's genetic inheritance, slowing the aging process, and reducing the chances of disease. After describing how food and nutrients can help repair flawed or damaged genes, Challem offers specific plans--complete with delicious carb-smart recipes--that target two dozen common or inherited diseases and conditions, including arthritis, cancer, diabetes, fatigue, gluten intolerance, heart disease, and obesity.



Healing Kitchen or Carbohydrate Fiber and Sugar Counter

Healing Kitchen: From Tea Tin to Fruit Basket, Breadbox to Veggie Bin-How to Unlock the Power of Foods that Heal

Author: Ellen Michaud

More than 350 ways to unlock the curative powers of foods are presented in this down-to-earth guide to physical well-being. Backed by scientific studies, the pragmatic tips can turn any kitchen into the preventative and healing center of the home. Organized by how foods are stored, such as the Tea Tin, the Vegetable Bin, the Breadbox, and the Freezer, cutting-edge information on 120 different foods is presented. From information on virus-fighting apricots and natural anxiety-relieving tea to stomachache-quelling honey and natural cleaning products, this reference explains why and how these everyday ingredients heal the mind, body, and spirit. Consumer-oriented information on buying, storing, and using each food is offered, as well as 165 recipes that detail simple and delicious ways to create a healthy diet using these powerfoods.



Books about: Wests Business Law with Online Research Guide or Reforming Infrastructure

Carbohydrate, Fiber, and Sugar Counter

Author: Annette B Natow

You don't have to be an elite athlete to eat like one -- their peak performance secret is carbohydrates, the pure energy source that keeps active people going strong. In this one-of-a-kind nutrition counter, discover the surprising benefits of carbohydrates, fiber, and sugar -- and boost your energy for everyday living with this powerful trio.

Bestselling authors and nutrition experts Annette B. Natow and Jo-Ann Heslin shatter the myths surrounding:

CARBOHYDRATES -- Learn why they are essential for weight maintenance and good health -- and which foods provide the best fuel for fast-paced living.

FIBER -- Raise your daily intake with this essential guide; fiber may help cut the risk for cancer, lower cholesterol, aid in weight loss, and ease gastrointestinal problems.

SUGAR -- Current research has revealed its unexpected benefits -- find out how sugar can fit into a healthy diet.

This unrivaled counter includes 15,000 entries of brand name and generic foods (no repeated listings as in other guides), portion sizes, and caloric counts, to help ensure you're getting the best nutrition for the best food sources. Get ready to energize your life with this essential guide!



Wednesday, January 14, 2009

Tourettes Syndrome or Taste of Heritage

Tourette's Syndrome: Finding Answers and Getting Help

Author: Mitzi Waltz

Tourette's syndrome is a neurological disorder usually diagnosed in childhood. It is characterized by tics: physical jerks and involuntary vocalizations. Some people with Tourette's also have other brain-based disorders, particularly attention deficit hyperactivity disorder (ADHD) or obsessive-compulsive disorder (OCD).

Tourette's syndrome can be a minor challenge or a truly devastating disability. People with Tourette's often experience anxiety, embarrassment, sometimes even harassment. Their symptoms and the misguided reactions of others can prevent them from having a normal childhood, building good relationships, achieving their best in school, or finding meaningful employment. The effects of this disruption can be painful and lifelong.

The good news is that Tourette's is very treatable and sometimes subsides with age. With prompt, consistent intervention, most people with Tourette's can wrest back control of their lives.



Table of Contents:
Preface
1Introduction to Tourette's Syndrome1
Tics and Tourette's syndrome1
The history of Tourette's syndrome2
Signs and symptoms3
Causes of tics8
What doesn't cause tics19
Facing Tourette's syndrome21
2Diagnosis22
Getting started22
Finding an expert23
Accessing an expert26
Meeting an expert31
Defining Tourette's syndrome32
Subtypes of Tourette's syndrome35
Differential diagnosis38
What to do with a diagnosis45
3Related Conditions47
Obsessive-compulsive disorder47
Another way of looking at TS63
4Growing Up with Tourette's Syndrome64
Kids and TS64
TS and child development73
Effective parenting74
Sibling issues82
Building a support system83
Hopes and fears88
5Living with Tourette's Syndrome90
Common problems90
Special issues103
Building a support system110
It's your life111
6Medical Care112
History of TS treatment112
Medication basics114
Blood tests121
Neuroleptics125
Other medications for TS139
Surgical options141
Treatment for PANDAS142
Medications for related conditions143
Medication interactions158
Medication side effects160
Hospitals and treatment centers165
Growing and changing173
7Other Interventions174
Complementary therapies174
Alternative treatments174
Evaluating complementary/alternative interventions175
Adjunctive/complementary treatment systems178
Supplements and herbal remedies186
Immune system support191
Probiotics197
Talk therapy198
Neurobiofeedback203
Stress reduction204
Fixing sleep problems206
Dietary changes210
Exploring your alternatives211
8School Issues212
Tourette's syndrome goes to school212
Defining the problem214
Special school problems216
Designing a program228
Special education for students with TS229
Placement decisions242
Monitoring school progress258
GED programs259
Taking on the school system260
Extended school year services264
Education in Canada265
Education in the UK266
Education in Australia268
Education in New Zealand269
Graduation and beyond269
Transition to adulthood270
9Healthcare and Insurance275
Private insurance: the American way275
Fighting denial of care285
Getting coverage for new treatments291
Public healthcare in the US291
Other public assistance for the disabled298
Indirect financial help299
Health Canada301
Benefits in the UK303
Benefits in the Republic of Ireland304
Benefits in Australia305
Benefits in New Zealand306
Alternatives to insurance307
Advocating for change311
Afterword312
A. Resources315
BTourette's Syndrome Genetics365
CDiagnostic Tests for TS and Related Disorders368
Notes374
Index381

Look this: Judo Verbal Camino de Mando:Autorizar la Línea Azul Delgada del Interior

Taste of Heritage: Crow Indian Recipes and Herbal Medicines

Author: Alma Hogan Snell

Drawing on the knowledge and wisdom of countless generations of Crow Indian women, the well-known speaker and teacher Alma Hogan Snell presents an indispensable guide to the traditional lore, culinary uses, and healing properties of native foods. A Taste of Heritage imparts the lore of ages along with the traditional Crow philosophy of healing and detailed practical advice for finding and harvesting plants: from the key to creating irresistible dishes of cattails and dandelions, salsify and Juneberries, antelope meat and buffalo hooves, to the secret of using plants to enhance beauty and incite love. Snell describes the age-old practice of turning wildflowers and garden plants into balms and remedies for such ailments and injuries as snakebite, headache, leg cramps, swollen joints, asthma, and sores. She brings to bear not only her lifetime of experience but also the invaluable lessons of her grandmother, the legendary medicine woman Pretty Shield. With life-enhancing recipes for everything from soups, teas, and breads to poultices, aphrodisiacs, and fertility aids, A Taste of Heritage is above all a fascinating cultural document certain to enrich the reader’s relationship with the natural world. A partial list of recipes: Wild Bitterroot SauceWild Carrot PuddingCattail BiscuitsDandelion SoupSalsify Oyster StewBalapia (Berry Pudding)Juneberry PieChokecherry CakeWild Mint TeaBitterberry LemonadeWheel BreadBoiled HoovesBill’s Mother’s Antelope RoastStuffed TroutElk RoastStuffed EggsOld-Time Moose RoastWild Turnip PorridgeWild Turnip BreadFresh Wild SaladBuffalo Cattail StewGround Tomato SaladGooseberryPuddingBearberry ButterSpicy Dried Plum CakeBuffaloberry Jelly



Diabetic Desserts or Everything Alzheimers Book

Diabetic Desserts

Author: Betty Wedman St Louis

More than 80 delicious easy-to-follow recipes for cookies, cakes, pies, pastries, puddings, breads, and beverages, all within diabetes nutrition guidelines.



Book about: Fabbricazione di un capo

Everything Alzheimer's Book

Author: Carolyn Dean

If you or someone you love has Alzheimer's, you know what a scary disease it can be and how it can radically change a family's lifestyle. Now, with The Everything Alzheimer's Book, you can equip yourself with the information and expert advice you need to alleviate your fears and better prepare for the future. This reassuring book, by Dr. Carolyn Dean, provides authoritative information on the disease, its symptoms, current treatments, and effective management. From understanding tests and getting the right treatment to dealing with symptoms and promoting independence, you'll learn all you need to make the best choices for you and your family. With The Everything Alzheimer's Book in hand, you'll have all the tools you need to deal with the symptoms of Alzheimer's and manage its impact on your lifestyle.



Shamans and Shamanism or Lunch Lessons

Shamans and Shamanism

Author: John Lee Maddox

Compares the development of the shaman, or medicine man, among tribal societies. A go-between for man and the spirit world, the shaman explains and resolves issues surrounding misfortunes, bodily ailments, and death. In drawing from tribal societies around the world, the author discusses causes (ill winds, evils spirits) and cures (exorcism, enchanted drinks).



See also: Desperation Entertaining or Pig Perfect

Lunch Lessons: Changing the Way We Feed Our Children

Author: Ann Cooper

Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and sugary foods, and although many schools have attempted to improve, they are still not measuring up: 78 percent of the school lunch programs in America do not meet the USDA's nutritional guidelines.

Chef Ann Cooper has emerged as one of the nation's most influential and most respected advocates for changing how our kids eat. In fact, she is something of a renegade lunch lady, minus the hairnet and scooper of mashed potatoes. Ann has worked to transform cafeterias into culinary classrooms. In Lunch Lessons, she and Lisa Holmes spell out how parents and school employees can help instill healthy habits in children.

They explain the basics of good childhood nutrition and suggest dozens of tasty, home-tested recipes for breakfast, lunch, and snacks. The pages are also packed with recommendations on how to eliminate potential hazards from the home, bring gardening and composting into daily life, and how to support businesses that provide local, organic food.

Yet learning about nutrition and changing the way you run your home will not cure the plague of obesity and poor health for this generation of children. Only parental activism can spark widespread change. With inspirational examples and analysis, Lunch Lessons is more than just a recipe book—it gives readers the tools to transform the waychildren everywhere interact with food.

Library Journal

Trained chefs Cooper (Bitter Harvest) and Holmes (In Mother's Kitchen) explain the vital role of good nutrition in children's well-being in this informative and alarming examination of the unhealthy offerings of most school lunch programs. As school cafeterias have increasingly been inundated with corporate-sponsored fast food, childhood obesity rates have soared, and there have been greater behavioral problems in the classroom. Cooper and Holmes provide a clear guide for understanding children's nutritional needs and convincingly argue for the benefits of meals containing locally grown organic whole foods in reasonable, kid-sized portions. They supply numerous encouraging examples of forward-thinking schools that have successfully transformed their lunchroom menus and developed hands-on programs to educate children about balanced nutrition, healthy eating habits, and sustainable farming. Like Eric Schlosser's more broadly focused Fast Food Nation, this book, which includes two chapters of nutritious recipes and a resource guide, delivers a much-needed wake-up call regarding America's poor eating habits. Especially useful for parents, teachers, or school administrators working to improve childhood nutrition; highly recommended for most public libraries.-Ingrid Levin, Florida Atlantic Univ. Libs., Jupiter Copyright 2006 Reed Business Information.



Tuesday, January 13, 2009

Handbook of Tai Chi Chuan Exercises or Natural Therapy for Your Liver

Handbook of T'ai Chi Ch'uan Exercises

Author: Zhang Fuxing

HANDBOOK OF TAI CHI CH'UAN incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style - Short Form, Long Form, and Push Hands. Along with more than 600 illustrations, Zhang provides easy-to-understand descriptions of the postures and movements used in each form. Two charts are included to show the foot position and body orientation for both the Short and Long Forms.

People of any age can reap the benefits of T'ai Chi Ch'uan. Use this practical, thorough, and accessible guidebook to learn the fitness art of T'ai Chi Ch'uan and make it part of your daily life.



Read also Present at the Creation or Evaluation

Natural Therapy for Your Liver: Herbs and Other Natural Remedies for a Healthy Liver

Author: Christopher Hobbs

Written by one of the world's most prominent herbalists, Natural Therapy for Your Liver offers practical, up-to-date information about effective ways to regain and maintain optimal liver health. As liver disease has skyrocketed to the fourth leading cause of death in the United States, this timely guide is needed more than ever. The book details: clinically tested herbal remedies for a variety of liver-related ailments, from hepatitis C and cirrhosis to acne and PMS; therapeutic liver flushes, cleanses, and other natural methods for maintaining liver health; specific dietary recommendations for ten different liver-related disorders, and much more.

Author Biography: Christopher Hobbs, L.Ac., is a master herbalist and botanist. The founder of Rainbow Light Herbal Extracts, he is a consultant to the herb industry and practices acupuncture and phytotherapy in Santa Cruz, California.