Kicking Butts or Reinventing Yourself with the Duchess of York

Kicking Butts: You Can Quit Smoking, One Step at a Time

Author: American Cancer Society

Help for your pursuit of a smoke-free life

Kicking Butts helps you turn the tables and kick cigarettes out ofyour life. Simple, practical, and specific strategies allow you tocreate quitting plans that make the most sense for you and offerthe best possible chances of long-term success. With a friendly, easy-to-follow format, Kicking Butts encourages you at every turn,offering motivating, practical quit tips throughout the book.Written by the experts at the American Cancer Society, this book gives you the best methods to quit smoking.

American Cancer Society is a trusted provider of unbiased general information and personalized cancer-related health information and guidance. Its goals emphasize prevention, early detection, and screening; comprehensive treatment information that can help patients make informed decisions; practical answers to patients' questions about work, insurance, money, and planning for the future; and strategies for coping with the physical symptoms and emotional effects of cancer.

Interesting book: Dynamique En spirale :en Maîtrisant des Valeurs, un Leadership et un Changement :le fait d'Expliquer la Nouvelle Science de Memetics

Reinventing Yourself with the Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life

Author: Sarah Ferguson

Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals.

Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life — including her divorce, her financial problems, and the deaths of those close to her — have made her a stronger, wiser person and a better mother.

In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.

Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals — whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.

To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.