A Guy's Gotta Eat: The Regular's Guy's Guide to Eating Smart
Author: Russ Klettk
Millions of modern American men want to eat better but don't have the time to count calories. They are turned off by the prospect of forever giving up burgers and fries and confused by the media's conflicting health-related messages. A Guy's Gotta Eat proves that healthy eating is a surprisingly easy option. Self-taught nutritionist and weekend warrior triathlete Russ Klettke, along with sports nutritionist Deanna Conte, provide all the tips and tools men need to start eating better, from nutrition facts to advice about cooking for a hot date. Included are shopping lists of the 60 grocery items every man should have in his kitchen—and "combinations" (rather than traditional recipes) which make whipping up good, healthy food easier than ever. The authors make smart eating automatic and simple, whether one is cooking at home or dining out. Loosely based on the immensely popular Zone diet and focusing on fruits, vegetables, proteins, and "good" carbs, A Guy's Gotta Eat is a whole-life guide for men who say, "I should eat better but don't know how."
Table of Contents:
| Foreword | ix | |
| Introduction: Take Back the Plate | xv | |
| Part I. | Get Smart | 1 |
| 1 | A guy's gotta manage his weight | 3 |
| 2 | A guy's gotta be a caveman | 23 |
| 3 | A guy's gotta play in the ballpark | 37 |
| 4 | A guy's gotta eat simple and fast | 67 |
| 5 | A guy's gotta respect his vices | 79 |
| 6 | A guy's gotta eat like a guy | 87 |
| 7 | A guy's gotta eat foods that taste good | 99 |
| Part II. | Get Equipped | 119 |
| 8 | A guy's gotta prep his kitchen | 121 |
| 9 | A guy's gotta buy groceries (but not very often) | 129 |
| Part III. | Get to Work | 139 |
| 10 | A guy's gotta master a few basics in the kitchen | 141 |
| 11 | A guy's gotta make a meal in less than fifteen minutes | 149 |
| 12 | A guy's gotta cook for a date | 183 |
| 13 | A guy's gotta barbecue | 215 |
| Part IV. | Get Outta the House | 241 |
| 14 | A guy's gotta eat out | 243 |
| Bibliography | 273 | |
| Acknowledgments | 279 | |
| Index | 281 |
New interesting book: Hauptsache der Immobilien-Finanz
Triumph Over Hepatitis C: An Alternative Medicine Solution
Author: Lloyd Wright
Revised and Expanded Third Edition.
Triumph Over Hepatitis C, An Alternative Medicine Solution 2002 Revised and Expanded Edition contains my story of how I contracted hepatitis C from blood transfusions in 1979 and the graphic turbo charged events that followed.
I document my encounters with the medical community and their failure to deal with this virus. In this new expanded edition I document the horrific injustices I encountered and expose the fact that this same set of circumstances still plague the medical community today eight years later.
After speaking with over 50,000 people who have hepatitis c, speaking at several universities and conventions and speaking on numerous radio shows, I still encounter the same lack of knowledge about hepatitis c both in American society and the medical community.
I have answered the most frequently asked questions encountered over the past 3 Ѕ years of constant contact with the infected.
There are several new chapters that detail the long-term effects of interferon.
In Part 2, I detail the exact program that I used to treat the virus after interferon failed.
My blood tests and liver biopsy are included as well as my herb schedule which tells how and when to best take the suggested herbs, supplements and glandulars.
This illustrated edition includes many new testimonials and research by many Medical Doctors who know that interferon is a drug looking for a disease to cure and hepatitis c is not it.
About the Author
I contracted hepatitis c in 1979 from 4 blood transfusions. After 15 years of misdiagnoses I was finally diagnosed by mistake. My doctor told me that interferon was an 80% cure and it was my only hope. After interferon failed Idecided I was not finished yet. I was given 3 to 5 years to live. That was 8 years ago.
After curing myself from this tragic virus, I wrote my first book, Triumph Over Hepatitis C, and discovered that thousands of people had similar experiences as I did.
Thousands called and emailed to find out just what to do. I then began to supply people with the same items I used to get well at wholesale prices.
This was never my intent; it just developed and has saved the lives of many.
People who have been bed ridden for years get up and go back to work.
People from all over the world come to me just to say thank you for having their lives back. It is just overwhelming.
I then published Hepatitis C Free, Alternative Medicine VS. The Drug Industry, The People Speak. This is a book of testimonials, a cross section of over 50,000 emails and letters from people who did some of what was in my first book. Many have been blessed from my experience and I continue to help every person I can.
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