The Aging Spine: Water Exercise & Treatment Principles
Author: Martha Whit
In The Aging Spine, White combines the expertise in aquatic and occupational therapy with the latest in scientific data. The result is a well-researched and comprehensive guide in the management of back pain. In a conversational and educational tone, the author employs graphs, illustrations and pictures to walk the individual through a progressive water exercise program.
In outlining various causes of lower-back pain, White gives the reader the tools to get their life back on track. This practical guide is a well-written "must read" for anyone suffering with back pain.
Interesting textbook: M724 Jolly Holidays or Secrets to Great Health
Miniature Editions Pilates for Dummies: Tone Your ABS, Arms, Legs, and More!
Author: Ellie Herman
Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
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