Permanence or The Yoga Minibook for Weight Loss

Permanence: Tattoo Portraits by Kip Fulbeck

Author: Kip Fulbeck

Once a fringe phenomenon, tattooing is now a full-blown cultural fact. More than 40 million people in the U.S. alone have tattoos, all with unique stories about why they chose to indelibly mark their bodies. Permanence combines photographic tattoo portraits with these stories, told in the subjects' own words and handwriting. Kip Fulbeck brings together young and old of all races, religions, and political persuasions—from celebrities to suburban moms to Hells Angels. Including interviews with celebrity tattooers Kat Von D and Oliver Peck (Miami Ink), hardcore legend Evan Seinfeld, and some regular folks, Permanence is an entertaining and enlightening portrait of the tattooed population today.

Look this: New Orleans Program or Gourmet to Go

The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You

Author: Elaine Gavalas

When cardio alone just doesn't cut it...

Give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specifically selected to:

• Burn calories and lose weight

• Strengthen and sculpt your abs

• Boost metabolism and banish cellulite

• Tone your body from head to toe

• Improve cardiovascular fitness and flexibility

So grab this book and head to the gym, the park, or even your living room. You'll start feeling slimmer and stronger before you know it. Namaste!

Table of Contents:

	Acknowledgments	vii
Chapter 1	Understanding Yoga	1
Chapter 2	Before You Begin	17
Chapter 3	Yoga Power Workout	35
Chapter 4	Yoga for Abdominals	91
Chapter 5	Yoga for Toning	117
Chapter 6	Gentle Yoga	145
Chapter 7	Yoga Food	171
	Index	191