Built for Sex or Living with a Black Dog

Built for Sex: The Complete Fitness and Nutrition Program for Maximum Performance

Author: Scott Hays

A simple to follow food-and-fitness plan for men, designed to increase sexual drive and pleasure—and turn any man into a great lover

Not every man wants to exercise. But just about every man wants to experience increased sexual performance and pleasure. Now that is not only possible but easily attainable, thanks to the 4-step physical and nutritional fitness plan in Built for Sex.

This simple but revolutionary program is anchored in a series of scientific studies that prove conclusively that men who commit to a moderate amount of exercise four times a week can expect substantial sexual benefits.

Exercise alone will improve blood flow and boost testosterone levels to deliver increased sexual endurance, strength, and flexibility; but attention to proper foods, herbs, vitamins, and supplements can actually enhance those benefits, transforming a man into a veritable lovemaking machine—someone who is indeed "built for sex."

Books about: Geschäftsdatenkommunikation und Vernetzung

Living with a Black Dog: His Name Is Depression

Author: Matthew Johnston

Living with a Black Dog is perhaps the most useful book ever created about depression. In simple text and strongly supportive illustrations, this slim volume examines, explains, and demystifies one of the most widespread and debilitating problems afflicting modern society.

Whether you've struggled with your own Black Dog for years, wondered why you're feeling sort of "ruff" lately, or known someone shadowed by a dark canine, Living with a Black Dog is for you. Artist and writer Matthew Johnstone, a depression sufferer himself, delivers a moving and uplifting insight into life with this unsavory companion. Even better, the book shows the strength and support to be found within and around us to tame this shaggy beast and ultimately bring it to heel.

Johnstone's book doesn't pretend to have all the answers. It doesn't resort to simple "dog tricks" for dealing with depression. But Living with a Black Dog does deliver understanding, hope, and the assurance that Black Dog days are not forever.