Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
Author: Ellie Herman
Ellie Herman's Pilates Workbook on the Ball shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session. A certified Pilates instructor for ten years, Herman offers comprehensive aerobics and exercise routines utilizing the ball to reposition classic Pilates exercises. By combining the ball with Pilates, Herman demonstrates how to strengthen key muscles while slimming and shaping the body in easy-to-follow photo sequences. The exercises are appropriate for both beginners and for more advanced Pilates practitioners. Published with a convenient lay-flat binding, over 200 photos are included to precisely demonstrate proper techniques and abbreviated movements to help beginners get started. Ellie Herman's Pilates Workbook on the Ball offers a straightforward way to learn Joseph Pilates's authentic techniques.
Herbs for Hepatitis C and the Liver
Author: Stephen Harrod Buhner
An insightful overview of the impending Hepatitis C epidemic, its causes, the most recent research, and an in-depth, detailed look at the botanical medicines that show promising results for restoring liver function. Includes formulas for using herbs to strengthen the liver and combat disease.
Table of Contents:
1 Hepatitis C: The Silent Epidemic
2 Hepatitis C, the Liver, and the Immune System
3 Botanical Medicines for Hepatitis C and the Liver
4 Botanical Support for the Immune System
5 Nutritional Supplements for Hepatitis C
6 Changing Your Diet: Giving Your Liver a Break
7 The Complete HCV Protocol
Epilogue: Aggressive Symbionts: The Specter of Emerging Viruses
Appendix 1: Tests for Hepatitis C and What They Mean
Appendix 2: Making and Using Herbal Medicines for Hepatitis and the Liver
Resources
Suggested Reading
Glossary
Selected Bibliography
IndeX
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