Top 100 Herbal Remedies: Safe, Effective Remedies for 100 Common Ailments
Author: Anne McIntyr
From Aloe Vera to Wild Oats, this attractively illustrated compendium provides expert advice on how to use the 100 best herbal remedies, along with a thorough introduction to the benefits of herbal medicine and advice on self-treatment. Find out how to help heal colds and flu, minor cuts and bruises, and muscle cramps and migraines. The ailments are grouped by body system, and each includes guidance on the most effective therapies, including simple infusions, tinctures, and creams. There's something for allergies, insomnia, poor appetite, digestive problems, heartburn, and many more problems. An easy-to-read table gives standard dosages for both adults and children, and each entry discusses the parts of the herb used, its properties and actions, and indications and contraindications.
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Pilates for Beginners
Author: Roger Brignell
((category)) BODY/MIND/SPIRIT Start creating a new you today. Feel fit in mind and body with Pilates, one of the fastest-growing and most popular exercise techniques in the world. Practice it regularly to become stronger, leaner, and more flexible, as well as to look and feel great. Soon the stresses and strains of everyday life will affect you less and put you more in control, yet relaxed at the same time. Even your usual aches and pains will lessen. This series of exercises--with every movement you'll make illustrated and explained--gradually shapes and tones muscles, and enhances posture and well-being. You may recognize elements of yoga, dance movements, everyday exercises from the gym, and childhood gymnastics. Anyone can begin right away.
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