Yoga Chick: A Hip Guide to Everything Om
Author: Bess Gallanis
Roll out your mat, breathe deeply, and chant "Om." A book of portable calm for the girl on the go, YOGA CHICK holds the key to balancing mind, body, and spirit. Its six unique, fully illustrated sessions will help you build strength and flexibility, and its easy-to-follow practices will help you relieve stress, increase energy, and manage your moods.
Throughout this handy book, wellness tips, breathing exercises, and relaxation techniques give you much-needed breaks from a hectic day, while hearty recipes and bite-size guides to chakras and aromatherapy nourish the soul. For both beginners and blossoming yoginis, Yoga Chick is all you need for total well-being.
New interesting textbook: Quality Middle School Leadership or Introducing Marketing Research
Add Success Stories: A Guide to Fulfillment for Families with Attention Deficit Disorder
Author: Thom Hartmann
From the author of Attention Deficit Disorder: A Different Perception and Focus Your Energy come inspiring real life stories which show how people with ADD can succeed in school, at work, and in relationships. "An excellent book. Inspiring and validating; I recommend it highly!"--Edward Hallowell, M.D., coauthor of Driven to Distraction.
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