Belly Dancing for Fitness: The Ultimate Dance Workout that Unleashes Your Creative Spirit
Author: Tamalyn Dallal
Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.
Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.
Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Books about: The Choice or One That Got Away
Employment for Individuals with Asperger Syndrome or Non-Verbal Learning Disability
Author: Yvona Fast
Yvona Fast lives in Lake Clear, New York. She has NLD and has worked as a librarian and missionary and is now a freelance writer. Her invited contributors are experts in their field.
Table of Contents:
List of Tables | 8 | |
Acknowledgements | 9 | |
Disclaimer | 9 | |
Introduction | 11 | |
Pt. I | Career Voices | |
1 | I Should Have Listened | 35 |
2 | The Lawyer | 39 |
3 | The Long Road | 43 |
4 | The Research Associate | 48 |
5 | The Professor | 52 |
6 | For the Love of Books | 60 |
7 | Try, Try Again | 66 |
8 | The Corporate Backpacker | 71 |
9 | Teaching | 78 |
10 | The Prodigal Son | 82 |
11 | The Eccentric | 89 |
12 | The Transcriptionist | 94 |
13 | Great Expectations | 99 |
14 | Survival in the Workplace | 108 |
15 | The Salesman | 115 |
16 | The Graduate | 122 |
17 | In Pursuit of Approval | 126 |
18 | The Entrepreneur | 130 |
Pt. II | Career Strategies | |
19 | Career Planning for the AS/NLD Individual | 137 |
20 | Career Counseling for the NLD/AS World | 156 |
21 | Transitioning from School to Work | 165 |
22 | A Short Intro to Job Hunting | 171 |
23 | Presenting Yourself in Print | 173 |
24 | Showcase Your Work: Using a Professional Portfolio to Advance your Career | 175 |
25 | Presenting Yourself in Person | 180 |
26 | How to Survive the Job Interview | 187 |
27 | Questions to Ask at the Job Interview | 191 |
28 | The Employer's Perspective on Hiring People with NLD/AS | 193 |
29 | Your First Hundred Days | 200 |
30 | Work Issues | 207 |
31 | Major Hurdles: Sociability and Communication | 218 |
32 | More Hurdles | 232 |
33 | A Few Lists | 246 |
34 | Disclosing: If, When, and How to Do It | 250 |
35 | Some Commandments for an Employer who is Working with an NLD Employee | 257 |
36 | Strategies for Successful Employment | 259 |
37 | Workplace Bullying and the NLD/AS Individual | 262 |
38 | You Have a Bad Attitude | 281 |
39 | Vocational Rehabilitation Programs and the NLD/AS Individual | 284 |
40 | I Have a Dream | 295 |
41 | Individual Employee Plan | 297 |
42 | Career Choices | 300 |
Pt. III | Resources | |
Disability Resources | 305 | |
Career Resources | 320 | |
Bibliography | 328 | |
Subject Index | 330 | |
Author Index | 336 |
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